3 Quick Low Carb & Low Calorie Drink Recipes
These 3 Quick Low Carb & Low Calorie Drinks have less than 10 grams of net carbs each, are keto friendly, and super easy to make!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Beverage
Cuisine: American
Keyword: green juice, healthy drinks, low calorie
Yield: 4 Drinks
Calories: 53kcal
Cost: $1.50
Green Juice
- 150 Grams Kale
- 1 Ounce Apple Cider Vinegar
- 12 Ounces Water
- 150 Grams Pineapple
- 1 Large Cucumber
- ½ Lemon
Strawberry Kiwi
- 50 Grams Spinach
- 150 Grams Strawberries
- ½ Kiwi
- 1 Tablespoon Chia Seeds
- 8 Ounces Milk Substitute
- 1 Teaspoon Vanilla Extract
- ½ Tablespoon Coconut Oil
- ¾ Scoop Protein Powder
- ¼ Teaspoon Xanathan Gum
- Ice *Optional
PB Cup
- 8 Ounces Milk Substitute
- 2 Tablespoons Heavy Cream
- 1 Teaspoon Vanilla Extract
- 2 Tablespoons Cocoa Powder
- 1 Tablespoon Sweetener
- 1 Scoop Protein Powder
- 1 Tablespoon Peanut Butter
- ¼ Teaspoon Xanthan Gum
Green Juice
Calories in the WHOLE recipe:
- Calories: 214
- Fat: 2g
- Saturated Fat: 0g
- Sodium: 80mg
- Carbs: 40g Net Carbs = 30g
- Fiber: 10g
- Sugar: 21g
- Protein: 9g
Calories in each drink (if you make 4):
- Calories: 53
- Fat: .5g
- Saturated Fat: 0g
- Sodium: 20mg
- Carbs: 10g Net Carbs = 7.5g
- Fiber: 2.5g
- Sugar: 5.2g
- Protein: 2.2g
Strawberry Kiwi
Calories in the WHOLE recipe:
- Calories: 367
- Fat: 15g
- Saturated Fat: 7g
- Sodium: 242mg
- Carbs: 30g Net Carbs = 18g
- Fiber: 12g
- Sugar: 12g
- Protein: 28g
Calories in each drink (if you make 2):
- Calories: 183
- Fat: 7.5g
- Saturated Fat: 3.5g
- Sodium: 121mg
- Carbs: 15g Net Carbs = 9g
- Fiber: 6g
- Sugar: 6g
- Protein: 14g
PB Cup
Calories in the WHOLE recipe:
- Calories: 374
- Fat: 22g
- Saturated Fat: 8g
- Sodium: 312mg
- Carbs: 14g Net Carbs = 10g
- Fiber: 4g
- Sugar: 2g
- Protein: 30g
Calories in each drink (if you make 2):
- Calories: 187
- Fat: 11g
- Saturated Fat: 4g
- Sodium: 156mg
- Carbs: 7g Net Carbs = 5g
- Fiber: 2g
- Sugar: 1g
- Protein: 15g
Calories: 53kcal | Carbohydrates: 10g | Protein: 2.2g | Fat: 0.5g | Saturated Fat: 0g | Sodium: 20mg | Fiber: 2.5g | Sugar: 5.2g