3 Quick Low Carb & Low Calorie Drink Recipes

4 Drinks53 cals

Today I’m gonna show you 3 quick low calorie drinks under 10 grams of carbs each. We’re gonna jump right into a low calorie drink with some green juice so take out a blender!

Add into it 150 grams of kale, 1 ounce of apple cider vinegar, 1 1/2 cups of water, 150 grams of fresh pineapple, 1 whole cucumber, and half of a squeezed lemon. Blend it all up, pour it in a few glasses…and there you have it, around 4 servings of green juice all under 10 grams of carbs each for around 2 bucks.

Now for your smoothie add in 50 grams of spinach, 150 grams of strawberries, 1/2 of a kiwi, 1 tablespoon of chia seeds, 1 cup of unsweetened coconut milk, 1 teaspoon of vanilla extract, 1/2 tablespoon of coconut oil, 3/4 scoop of protein powder, and 1/4 teaspoon of xanthan gum which by the way in drinks, is an amazing low calorie and gluten free thickener. You already know the next steps and now you have 2 servings of a delicious strawberry kiwi smoothie that has around 9 grams of net carbs in each serving.

Last your milkshake…1 cup of unsweetened almond milk, 2 tablespoons of heavy cream, 1 of vanilla extract, 2 tablespoons of cocoa powder, 1 tablespoon of a sweetener, 1 scoop of protein powder, 1 tablespoon of nut butter, and 1/4 teaspoon of xanthan gum. One more time, blend it up, pour, and your peanut butter cup milkshake is ready to drink. This one makes around 2 servings as well and each serving has around 15 grams of protein and only 10 grams of net carbs.

Now lets go over a few things:

1. Don’t waste the skin or pulp. Seriously, both are packed with a TON of nutrients and fiber. If you still refuse you can use a cheesecloth to strain them out (link below), this is also a good tip if you don’t have a juicer since it essentially turns your blender into a juicer with a little work!

2. Green juice doesn’t sound like a 5 star dessert and it’s not gonna taste like one either. However, the health benefits far outweigh the taste and it really doesn’t taste that bad at all (seriously, this recipe is GOOD…way better than most store bought ones at least).

3. Every recipe here will last at least 3 days in the fridge and still taste good so you can make a couple at a time and bottle them with something that are reusable.

Green Drink Recipes

3 Quick Low Carb & Low Calorie Drink Recipes

Here are 3 QUICK low calorie drinks with less than 10 grams of net carbs each. Keto friendly, packed with flavor, and SUPER easy to make!
5 from 1 vote
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Beverage
Cuisine: American
Keyword: green juice, healthy drinks, low calorie
Servings: 4 Drinks
Calories: 53kcal
Cost: $1.50
Course: Beverage
Cuisine: American
Keyword: green juice, healthy drinks, low calorie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 Drinks
Calories: 53kcal
Cost: $1.50

Ingredients

Green Juice

  • 150 Grams Kale
  • 1 Ounce Apple Cider Vinegar
  • 1 ½ Cups Water12 Ounces
  • 150 Grams Pineapple
  • 1 Large Cucumber
  • ½ Lemon

Strawberry Kiwi

  • 50 Grams Spinach
  • 150 Grams Strawberries
  • ½ Kiwi
  • 1 Tablespoon Chia Seeds12g
  • 1 Cup Milk Substitute8 Ounces
  • 1 Teaspoon Vanilla Extract
  • ½ Tablespoon Coconut Oil7g
  • ¾ Scoop Protein Powder22.5g
  • ¼ Teaspoon Xanathan Gum
  • Ice*Optional

PB Cup

  • 1 Cup Milk Substitute8 Ounces
  • 2 Tablespoons Heavy Cream
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Cocoa Powder10g
  • 1 Tablespoon Sweetener
  • 1 Scoop Protein Powder30g
  • 1 Tablespoon Peanut Butter16g
  • ¼ Teaspoon Xanthan Gum

Instructions

Green Juice

  • Blend
  • Pour

Strawberry Kiwi

  • Blend
  • Pour

PB Cup

  • Blend
  • Pour

Video

Notes

Green Juice
Calories in the WHOLE recipe:
  • Calories: 214
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 80mg
  • Carbs: 40g Net Carbs = 30g
  • Fiber: 10g
  • Sugar: 21g
  • Protein: 9g
 
Calories in each drink (if you make 4):
  • Calories: 53
  • Fat: .5g
  • Saturated Fat: 0g
  • Sodium: 20mg
  • Carbs: 10g Net Carbs = 7.5g
  • Fiber: 2.5g
  • Sugar: 5.2g
  • Protein: 2.2g
 
Strawberry Kiwi
Calories in the WHOLE recipe:
  • Calories: 367
  • Fat: 15g
  • Saturated Fat: 7g
  • Sodium: 242mg
  • Carbs: 30g Net Carbs = 18g
  • Fiber: 12g
  • Sugar: 12g
  • Protein: 28g
 
Calories in each drink (if you make 2):
  • Calories: 183
  • Fat: 7.5g
  • Saturated Fat: 3.5g
  • Sodium: 121mg
  • Carbs: 15g Net Carbs = 9g
  • Fiber: 6g
  • Sugar: 6g
  • Protein: 14g
 
PB Cup
Calories in the WHOLE recipe:
  • Calories: 374
  • Fat: 22g
  • Saturated Fat: 8g
  • Sodium: 312mg
  • Carbs: 14g Net Carbs = 10g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 30g
 
Calories in each drink (if you make 2):
  • Calories: 187
  • Fat: 11g
  • Saturated Fat: 4g
  • Sodium: 156mg
  • Carbs: 7g Net Carbs = 5g
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 15g

Nutrition

Calories: 53kcal | Carbohydrates: 10g | Protein: 2.2g | Fat: 0.5g | Saturated Fat: 0g | Sodium: 20mg | Fiber: 2.5g | Sugar: 5.2g

Ingredients

Green Juice

  • 150 Grams Kale
  • 1 Ounce Apple Cider Vinegar
  • 1 ½ Cups Water 12 Ounces
  • 150 Grams Pineapple
  • 1 Large Cucumber
  • ½ Lemon

Strawberry Kiwi

  • 50 Grams Spinach
  • 150 Grams Strawberries
  • ½ Kiwi
  • 1 Tablespoon Chia Seeds 12g
  • 1 Cup Milk Substitute 8 Ounces
  • 1 Teaspoon Vanilla Extract
  • ½ Tablespoon Coconut Oil 7g
  • ¾ Scoop Protein Powder 22.5g
  • ¼ Teaspoon Xanathan Gum
  • Ice *Optional

PB Cup

  • 1 Cup Milk Substitute 8 Ounces
  • 2 Tablespoons Heavy Cream
  • 1 Teaspoon Vanilla Extract
  • 2 Tablespoons Cocoa Powder 10g
  • 1 Tablespoon Sweetener
  • 1 Scoop Protein Powder 30g
  • 1 Tablespoon Peanut Butter 16g
  • ¼ Teaspoon Xanthan Gum

Instructions

Green Juice

  • Blend
  • Pour

Strawberry Kiwi

  • Blend
  • Pour

PB Cup

  • Blend
  • Pour

Video

Notes

Green Juice
Calories in the WHOLE recipe:
  • Calories: 214
  • Fat: 2g
  • Saturated Fat: 0g
  • Sodium: 80mg
  • Carbs: 40g Net Carbs = 30g
  • Fiber: 10g
  • Sugar: 21g
  • Protein: 9g
 
Calories in each drink (if you make 4):
  • Calories: 53
  • Fat: .5g
  • Saturated Fat: 0g
  • Sodium: 20mg
  • Carbs: 10g Net Carbs = 7.5g
  • Fiber: 2.5g
  • Sugar: 5.2g
  • Protein: 2.2g
 
Strawberry Kiwi
Calories in the WHOLE recipe:
  • Calories: 367
  • Fat: 15g
  • Saturated Fat: 7g
  • Sodium: 242mg
  • Carbs: 30g Net Carbs = 18g
  • Fiber: 12g
  • Sugar: 12g
  • Protein: 28g
 
Calories in each drink (if you make 2):
  • Calories: 183
  • Fat: 7.5g
  • Saturated Fat: 3.5g
  • Sodium: 121mg
  • Carbs: 15g Net Carbs = 9g
  • Fiber: 6g
  • Sugar: 6g
  • Protein: 14g
 
PB Cup
Calories in the WHOLE recipe:
  • Calories: 374
  • Fat: 22g
  • Saturated Fat: 8g
  • Sodium: 312mg
  • Carbs: 14g Net Carbs = 10g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 30g
 
Calories in each drink (if you make 2):
  • Calories: 187
  • Fat: 11g
  • Saturated Fat: 4g
  • Sodium: 156mg
  • Carbs: 7g Net Carbs = 5g
  • Fiber: 2g
  • Sugar: 1g
  • Protein: 15g

Nutrition

Calories: 53kcal | Carbohydrates: 10g | Protein: 2.2g | Fat: 0.5g | Saturated Fat: 0g | Sodium: 20mg | Fiber: 2.5g | Sugar: 5.2g

2 Comments

  1. Fil on July 24, 2017 at 12:00 am

    I just noticed the kiwi isn’t in your Strawberry Kiwi recipe.

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