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–+ servings
2 Ingredient Protein Crepes Recipe
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5 from 1 vote

2 Ingredient Protein Crepes

Egg whites and protein powder is all you need to make these delicious and simple 2 Ingredient Protein Crepes that work just as good as a wrap!
Prep Time2 minutes
Active Time8 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: crepes, healthy crepes, keto crepes, low carb crepes, protein crepes
Yield: 4 Crepes
Calories: 158kcal
Cost: $1

Equipment

Materials

  • 3 Large Egg Whites or Liquid Egg Whites
  • 1 Scoop Protein Powder Flavored (Sweet) or Unflavored (Savory
US Customary - Metric

Instructions

  • Add your ingredients into either a blender, shaker bottle, or mixing bowl
  • Blend, shake, or mix right until your clumps are gone
  • Take out a stovetop pan that's the size of the crepes you want
  • Turn your burner on low-medium heat and coat your pan with some non-stick cooking spray
  • Pour a small amount of your mix in and quickly rotate it around the pan so that it fills your entire pan (you'll know how much you need after doing it once)
  • Flip it over after around a minute or until the bottom has started to brown and repeat until your mix is gone
  • Fill them with sweet or savory ingredients and roll them up

Video

Notes

Whole Recipe:
  • Calories: 158
  • Fat: .5g
  • Saturated Fat: 0g
  • Sodium: 331mg
  • Carbs: 2.4g
  • Fiber: 0g
  • Sugar: .5g
  • Protein: 36g
 
Per Crepe (If you make 4):
  • Calories: 39
  • Fat: .1g
  • Saturated Fat: 0g
  • Sodium: 82.7mg
  • Carbs: .6g
  • Fiber: 0g
  • Sugar: .1g
  • Protein: 9g

Nutrition

Calories: 158kcal | Carbohydrates: 2.4g | Protein: 36g | Fat: 0.5g | Saturated Fat: 0g | Sodium: 331mg | Fiber: 0g | Sugar: 0.5g