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Mexican Meatloaf Muffins Recipe
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5 from 1 vote

Mexican Meatloaf Muffins

Looking for a healthy meatloaf recipe that's made for meal prep? These Mexican Meatloaf Muffins are quick, high protein, and delicious!
Prep Time5 minutes
Active Time25 minutes
Total Time30 minutes
Course: Appetizer, Main Course
Cuisine: Mexican
Keyword: cupcakes, meatloaf, mexican, muffins
Yield: 12 Muffins
Calories: 149kcal
Cost: $4.25

Equipment

Materials

  • 1 ½ Pounds Ground Beef 93/7 Lean (or Turkey)
  • 2 Large Whole Eggs
  • ¾ Cup Rolled Oats or Breads Crumbs/Wheat Germ
  • 8 Tablespoons Salsa
  • 4 Tablespoons Ketchup Low Sugar
  • 6 Tablespoons Taco Seasoning Mix Low Sodium
  • 1 Teaspoon Chili Powder
  • ¾ Cup Mexican Cheese or Any Other Cheese
US Customary - Metric

Instructions

  • Combine all of your ingredients into a bowl
  • Mix everything together
  • Take out a muffin pan or some silicone cups and evenly distribute your mix into them
  • Bake on 350F/176C for 20-25 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1793
  • Fat: 73g
  • Saturated Fat: 35g
  • Sodium: 1605mg
  • Carbs: 96g
  • Fiber: 6g
  • Sugar: 26g
  • Protein: 188g
 
Calories in each muffin (if you make 12):
  • Calories: 149
  • Fat: 6g
  • Saturated Fat: 2.9g
  • Sodium: 133.7mg
  • Carbs: 8g
  • Fiber: .5g
  • Sugar: 2.1g
  • Protein: 15.6g

Nutrition

Calories: 149kcal | Carbohydrates: 8g | Protein: 15.6g | Fat: 6g | Saturated Fat: 2.9g | Sodium: 133.7mg | Fiber: 0.5g | Sugar: 2.1g