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Low Carb Microwave Pumpkin Pancakes Recipe
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5 from 1 vote

Low Carb Microwave Pumpkin Pancakes

Love pumpkin? Strapped for time? This high protein and delicious Low Carb Microwave Pumpkin Pancakes recipe should do the trick!
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Breakfast
Cuisine: American
Keyword: low carb, microwave, pumpkin pancakes
Yield: 1 Stack
Calories: 327kcal
Cost: $1.70

Materials

  • 1 Large Egg White
  • 1 Ounce Milk Substitute or Milk
  • ¼ Cup Almond Flour or Peanut, Coconut, or Oat Flour
  • 1 Scoop Protein Powder Vanilla *Optional
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • ¼ Cup Pumpkin Puree
  • ¼ Teaspoon Baking Powder
  • Chocolate Chips *Optional

Instructions

  • Combine all of your ingredients into a bowl aside from your Chocolate Chips
  • Mix everything together until the chunks are gone
  • Take out a plate, coat it with some non-stick cooking spray, and pour half of your mix onto it
  • Top your pancakes with some Chocolate Chips or whatever else you want
  • Microwave for 1 minute, wait :5 seconds, and microwave for an additional :45 seconds
  • Remove and repeat

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 327
  • Fat: 15g
  • Saturated Fat: 1g
  • Sodium: 244mg
  • Carbs: 11g
  • Fiber: 7g
  • Sugar: 6g
  • Protein: 37g

Nutrition

Calories: 327kcal | Carbohydrates: 11g | Protein: 37g | Fat: 15g | Sodium: 244mg | Fiber: 7g | Sugar: 6g