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Healthy Low Carb Protein Mug Cake Recipe
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4.67 from 9 votes

Healthy Low Carb Protein Mug Cake

This low calorie and delicious Healthy Low Carb Protein Mug Cake recipe made in the microwave is guaranteed to satisfy your cravings!
Prep Time1 minute
Active Time1 minute
Total Time2 minutes
Course: Dessert
Cuisine: American
Keyword: healthy, low carb mug cake, protein mug cake
Yield: 1 Mug Cake
Calories: 266kcal
Cost: $.80

Equipment

Materials

  • 1 Large Egg White
  • 1 Ounce Milk Substitute or Milk
  • 1 Scoop Protein Powder Whatever flavor protein powder you use will be the flavor of your mug cake
  • 1 Tablespoon Peanut Butter or Any Other Nut Butter
  • 1 Tablespoon Cocoa Powder
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Baking Powder

Instructions

  • Add all of your ingredients into a bowl
  • Mix everything together until the chunks are gone
  • Take out a mug, coat it with non-stick cooking spray, and pour your mix in
  • Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is)

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 266
  • Fat: 10g
  • Saturated Fat: 1g
  • Sodium: 290mg
  • Carbs: 9g
  • Fiber: 4g
  • Sugar: 4g
  • Protein: 35g

Nutrition

Calories: 266kcal | Carbohydrates: 9g | Protein: 35g | Fat: 10g | Saturated Fat: 1g | Sodium: 290mg | Fiber: 4g | Sugar: 4g