Healthy Low Carb Protein Mug Cake
This low calorie and delicious Healthy Low Carb Protein Mug Cake recipe made in the microwave is guaranteed to satisfy your cravings!
Prep Time1 minute min
Active Time1 minute min
Total Time2 minutes mins
Course: Dessert
Cuisine: American
Keyword: healthy, low carb mug cake, protein mug cake
Yield: 1 Mug Cake
Calories: 266kcal
Cost: $.80
- 1 Large Egg White
- 1 Ounce Milk Substitute or Milk
- 1 Scoop Protein Powder Whatever flavor protein powder you use will be the flavor of your mug cake
- 1 Tablespoon Peanut Butter or Any Other Nut Butter
- 1 Tablespoon Cocoa Powder
- 1 Teaspoon Vanilla Extract
- ½ Teaspoon Baking Powder
Add all of your ingredients into a bowl
Mix everything together until the chunks are gone
Take out a mug, coat it with non-stick cooking spray, and pour your mix in
Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is)
Calories in the WHOLE recipe:
- Calories: 266
- Fat: 10g
- Saturated Fat: 1g
- Sodium: 290mg
- Carbs: 9g
- Fiber: 4g
- Sugar: 4g
- Protein: 35g
Calories: 266kcal | Carbohydrates: 9g | Protein: 35g | Fat: 10g | Saturated Fat: 1g | Sodium: 290mg | Fiber: 4g | Sugar: 4g