5 Ingredient Low Carb Pizza
Guilt-free pizza is here with this 5 Ingredient Low Carb Pizza recipe! Healthy, delicious, high protein, and takes just minutes to prep!
Yield: 6 Slices
Calories: 76kcal
Cost: $3
Materials
Crust
- 2 Large Whole Eggs
- 4 Large Egg Whites
- 6 Ounces Cream Cheese Fat Free
- ¼ Cup Rolled Oats Turned into Oat Flour
- 3 Tablespoons Parmesan Cheese Grated
- 1 Teaspoon Italian Seasoning
Toppings
- ¾ Cup Marinara Sauce
- ½ Cup Pizza Cheese Reduced Fat
- 2-4 Slices Tomato
Instructions
- Add all of your ingredients for the crust into a bowl and mix them together until all of the chunks are gone (letting your cream cheese soften up a bit before you add it in will make things easier)
- Take out a baking pan, coat it with some non-stick cooking spray, and pour your mix in
- Make your pizza whatever shape you want it, just make sure to level out the top so that it bakes evenly
- Bake on 375F/190C for 25 minutes
- Remove your pizza and add your toppings
- Put it back into the oven on 375F/190C for 10 minutes or until your cheese is melted
Video
Notes
Calories in just the crust:
- Calories: 455
- Fat: 15g
- Saturated Fat: 5g
- Sodium: 635mg
- Carbs: 22g
- Fiber: 2g
- Sugar: 6g
- Protein: 58g
- Calories: 782
- Fat: 30g
- Saturated Fat: 12g
- Sodium: 805mg
- Carbs: 42g
- Fiber: 4g
- Sugar: 14g
- Protein: 79g
Nutrition
Calories: 76kcal | Carbohydrates: 3.6g | Protein: 9.6g | Fat: 2.5g | Saturated Fat: 0.8g | Sodium: 105.8mg | Fiber: 0.3g | Sugar: 1g