Low Carb Protein Pancakes without Powder
No protein powder? Low carb diet? Try these Low Carb Protein Pancakes without Powder! The best part? You only need a few ingredients!
Prep Time5 minutes mins
Active Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast
Cuisine: American
Keyword: healthy pancakes, low carb pancakes, protein pancakes
Yield: 1 Stack
Calories: 225kcal
Cost: $1.10
- 2 Large Whole Eggs
- 1 Large Egg White
- 3 Ounces Cream Cheese Fat Free (or Cottage Cheese/Greek Yogurt)
- ⅛ Cup Rolled Oats or Coconut Flour/Almond Flour
- 1 Teaspoon Vanilla Extract
- ½ Teaspoon Ground Cinnamon
- 1 Teaspoon Baking Powder
Add all of your ingredients into either a food processor or blender
Process or blend everything together until no clumps are left
Take out a stovetop pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
Pour your mix in and cook each side of your pancake for around 2-3 minutes
Calories in the WHOLE recipe:
- Calories: 255
- Fat: 11g
- Saturated Fat: 3g
- Sodium: 392mg
- Carbs: 10g
- Fiber: 1g
- Sugar: 3g
- Protein: 29g
Calories: 225kcal | Carbohydrates: 10g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Sodium: 392mg | Fiber: 1g | Sugar: 3g