Go Back
+ servings
Low Carb Protein Pancakes without Powder Recipe
Print
5 from 2 votes

Low Carb Protein Pancakes without Powder

No protein powder? Low carb diet? Try these Low Carb Protein Pancakes without Powder! The best part? You only need a few ingredients!
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy pancakes, low carb pancakes, protein pancakes
Yield: 1 Stack
Calories: 225kcal
Cost: $1.10

Materials

  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 3 Ounces Cream Cheese Fat Free (or Cottage Cheese/Greek Yogurt)
  • Cup Rolled Oats or Coconut Flour/Almond Flour
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Baking Powder

Instructions

  • Add all of your ingredients into either a food processor or blender
  • Process or blend everything together until no clumps are left
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 255
  • Fat: 11g
  • Saturated Fat: 3g
  • Sodium: 392mg
  • Carbs: 10g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 29g

Nutrition

Calories: 225kcal | Carbohydrates: 10g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Sodium: 392mg | Fiber: 1g | Sugar: 3g