Low Carb Protein Pancakes without Powder

1 Stack225 cals

Love pancakes? Hate the carbs? Look no further! These Healthy Low Carb Pancakes only have 10 grams of carbs in the whole recipe and are PACKED with protein!

Tips:

  • Sweeten up your pancakes with some sweetener, honey, or brown rice syrup!
  • Double or triple the recipe to make more or bigger pancakes!
  • Flavor your pancakes by using fresh fruit, nuts, cocoa powder, other extracts, and so on!
The Best Healthy Low Carb Pancakes Recipe

Low Carb Protein Pancakes without Powder

Love pancakes? Hate the carbs? Look no further! These Healthy Low Carb Pancakes only have 10 grams of carbs in the whole recipe and are PACKED with protein!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy pancakes, low carb pancakes, protein pancakes
Servings: 1 Stack
Calories: 225kcal
Cost: $1.10
Course: Breakfast
Cuisine: American
Keyword: healthy pancakes, low carb pancakes, protein pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Stack
Calories: 225kcal
Cost: $1.10

Ingredients

  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 3 Ounces Cream Cheese84g Fat Free
  • Cup Rolled Oats10g (or Coconut Flour)
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Baking Powder

Instructions

  • Add all of your ingredients into either a food processor or blender
  • Process or blend everything together until no clumps are left
  • Take out a stove top pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 255
  • Fat: 11g
  • Saturated Fat: 3g
  • Sodium: 392mg
  • Carbs: 10g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 29g

Nutrition

Calories: 225kcal | Carbohydrates: 10g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Sodium: 392mg | Fiber: 1g | Sugar: 3g

Ingredients

  • 2 Large Whole Eggs
  • 1 Large Egg White
  • 3 Ounces Cream Cheese 84g Fat Free
  • Cup Rolled Oats 10g (or Coconut Flour)
  • 1 Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Baking Powder

Instructions

  • Add all of your ingredients into either a food processor or blender
  • Process or blend everything together until no clumps are left
  • Take out a stove top pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 255
  • Fat: 11g
  • Saturated Fat: 3g
  • Sodium: 392mg
  • Carbs: 10g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 29g

Nutrition

Calories: 225kcal | Carbohydrates: 10g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Sodium: 392mg | Fiber: 1g | Sugar: 3g

1 Comment

  1. Rachel on January 8, 2016 at 12:00 am

    Mmm! I used the coconut flour, and ended up with 5 medium pancakes. Better than the usual egg white/oat pancakes I’ve been making, and those are my jam. These are awesome!

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