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–+ servings
Grasshopper Protein Mug Cake Recipe
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5 from 2 votes

Grasshopper Protein Mug Cake

Mint up your diet with this Grasshopper Protein Mug Cake! This healthy microwave dessert is delicious and takes just minutes to make.
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: grasshopper, microwave cake, mug cake, protein
Yield: 1 Mug Cake
Calories: 432kcal
Cost: $1.20

Equipment

Materials

  • 6 Tablespoons Liquid Egg Whites or 2 Large Egg Whites
  • 1 Scoop Protein Powder Vanilla (Mint work greats too)
  • 3 Tablespoons Coconut Flour or Oat Flour
  • 2.65 Ounces Greek Yogurt Fat Free Vanilla (or Cottage Cheese)
  • ½ Teaspoon Mint Extract
  • ½ Serving Mini Marshmallows
  • ½ Tablespoon Chocolate Chips Dark
  • ½ Teaspoon Baking Powder
US Customary - Metric

Instructions

  • Take out a mug, coat it with some non-stick cooking spray, and add all of your ingredients into it
  • Mix everything together
  • Microwave for :30 seconds, lightly mix everything around, and microwave for an additional :90 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 432
  • Fat: 8g
  • Saturated Fat: 5g
  • Sodium: 368mg
  • Carbs: 42g
  • Fiber: 12g
  • Sugar: 19g
  • Protein: 48g

Nutrition

Calories: 432kcal | Carbohydrates: 42g | Protein: 48g | Fat: 8g | Saturated Fat: 5g | Sodium: 368mg | Fiber: 12g | Sugar: 19g