Grasshopper Protein Mug Cake

1 Mug Cake432 cals

This Grasshopper Protein Mug Cake only takes a couple minutes, is packed with 12g of fiber + 48g of protein, and tastes even better than it looks! If grasshoppers tasted this good, I’m pretty sure they’d be extinct!

Tips:

  • If your mint extract isn’t green then add in a couple drops of some green food coloring!
  • Depending on how powerful your microwave is, it may take more or less time!
  • Use a bowl if you don’t have a mug!
Grasshopper Protein Mug Cake Recipe

Grasshopper Protein Mug Cake

This Grasshopper Protein Mug Cake only takes a couple minutes, is packed with 12g of fiber + 48g of protein, and tastes even better than it looks!
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: grasshopper, microwave cake, mug cake, protein
Servings: 1 Mug Cake
Calories: 432kcal
Cost: $1.20
Course: Dessert
Cuisine: American
Keyword: grasshopper, microwave cake, mug cake, protein
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Mug Cake
Calories: 432kcal
Cost: $1.20

What We Used

Ingredients

  • 6 Tablespoons Liquid Egg Whites92g (or 2 Large Egg Whites)
  • 1 Scoop Protein Powder30g Vanilla
  • 3 Tablespoons Coconut Flour28g (or Oat Flour)
  • 2.65 Ounces Greek Yogurt75g Fat Free Vanilla (or Cottage Cheese)
  • ½ Teaspoon Mint Extract
  • ½ Serving Mini Marshmallows15g
  • ½ Tablespoon Chocolate Chips7.5g Dark
  • ½ Teaspoon Baking Powder

Instructions

  • Take out a mug, coat it with some non-stick cooking spray, and add all of your ingredients into it
  • Mix everything together
  • Microwave for :30 seconds, lightly mix everything around, and microwave for an additional :90 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 432
  • Fat: 8g
  • Saturated Fat: 5g
  • Sodium: 368mg
  • Carbs: 42g
  • Fiber: 12g
  • Sugar: 19g
  • Protein: 48g

Nutrition

Calories: 432kcal | Carbohydrates: 42g | Protein: 48g | Fat: 8g | Saturated Fat: 5g | Sodium: 368mg | Fiber: 12g | Sugar: 19g

Equipment

Ingredients

  • 6 Tablespoons Liquid Egg Whites 92g (or 2 Large Egg Whites)
  • 1 Scoop Protein Powder 30g Vanilla
  • 3 Tablespoons Coconut Flour 28g (or Oat Flour)
  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla (or Cottage Cheese)
  • ½ Teaspoon Mint Extract
  • ½ Serving Mini Marshmallows 15g
  • ½ Tablespoon Chocolate Chips 7.5g Dark
  • ½ Teaspoon Baking Powder

Instructions

  • Take out a mug, coat it with some non-stick cooking spray, and add all of your ingredients into it
  • Mix everything together
  • Microwave for :30 seconds, lightly mix everything around, and microwave for an additional :90 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 432
  • Fat: 8g
  • Saturated Fat: 5g
  • Sodium: 368mg
  • Carbs: 42g
  • Fiber: 12g
  • Sugar: 19g
  • Protein: 48g

Nutrition

Calories: 432kcal | Carbohydrates: 42g | Protein: 48g | Fat: 8g | Saturated Fat: 5g | Sodium: 368mg | Fiber: 12g | Sugar: 19g

Leave a Comment