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Rocky Road Protein Dip Recipe
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5 from 1 vote

Rocky Road Protein Dip

Dip for dessert, protein style! This Rocky Road Protein Dip recipe is quick, delicious, and packed with diet friendly macros!
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: dessert dip, protein dip, rocky road
Yield: 10 Bowls
Calories: 122kcal
Cost: $2

Materials

  • 16 Ounces Chickpeas Reduced Sodium (or White/Black Beans)
  • 3 Teaspoons Light Brown Sugar
  • 3 Tablespoons Cocoa Powder
  • 3 Tablespoons Coconut Flour or Oat Flour
  • 3 Scoops Protein Powder Chocolate
  • 1 ½ Teaspoons Vanilla Extract
  • ¼ Teaspoon Butter Extract
  • 3 Ounces Milk Substitute or Milk
  • 2 Tablespoons Marshmallow Fluff
  • 1 Ounce Mixed Nuts

Instructions

  • Combine all of your ingredients aside from your Mixed Nuts into either a food processor or really powerful blender
  • Process or blend everything together
  • Add in your Mixed nuts and pulse it a few times

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1229
  • Fat: 29g
  • Saturated Fat: 5g
  • Sodium: 1107mg
  • Carbs: 125g
  • Fiber: 38g
  • Sugar: 32g
  • Protein: 117g
 
Calories in each bowl (if you make 10):
  • Calories: 122
  • Fat: 2.9g
  • Saturated Fat: .5g
  • Sodium: 110.7mg
  • Carbs: 12.5g
  • Fiber: 3.8g
  • Sugar: 3.2g
  • Protein: 11.7g

Nutrition

Calories: 122kcal | Carbohydrates: 12.5g | Protein: 11.7g | Fat: 2.9g | Saturated Fat: 0.5g | Sodium: 110.7mg | Fiber: 3.8g | Sugar: 3.2g