Rocky Road PROTEIN Dip Recipe

Rocky Road Protein Dip Recipe
Written by Derek Howes

When you think dip you don’t typically think of dessert but let me assure you that this quick, healthy, and packed with fiber Rocky Road Protein Dip recipe will change that!

Here is the recipe:

  • 16 Ounces (454g) Reduced Sodium Chickpeas (or White/Black Beans)
  • 3 Teaspoons (12g) Light Brown Sugar
  • 3 Tablespoons (15g) Cocoa Powder
  • 3 Tablespoons (27g) Coconut Flour (or Oat Flour)
  • 3 Scoops (90g) Chocolate Protein Powder
  • 1 1/2 Teaspoons Vanilla Extract
  • 1/4 Teaspoon Butter Extract
  • 3 Ounces Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
  • 2 Tablespoons (12g) Marshmallow Fluff
  • 1 Ounce (28g) Mixed Nuts

Calories in the WHOLE recipe:

  • Calories: 1229
  • Fat: 29g
  • Saturated Fat: 5g
  • Sodium: 1107mg
  • Carbs: 125g
  • Fiber: 38g
  • Sugar: 32g
  • Protein: 117g

Calories in each bowl (if you make 10):

  • Calories: 122
  • Fat: 2.9g
  • Saturated Fat: .5g
  • Sodium: 110.7mg
  • Carbs: 12.5g
  • Fiber: 3.8g
  • Sugar: 3.2g
  • Protein: 11.7g

Combine all of your ingredients aside from your Mixed Nuts into either a food processor or really powerful blender. Process or blend everything together. Add in your Mixed nuts and pulse it a few times. Mouthgasm!

Tips:

  • Put it in the freezer for 30:00-40:00 and it’ll have an ice cream like texture!
  • Eat it with some low fat graham crackers!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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