Cookies & Cream Protein Mug Cake
Beat your Oreo cravings with a Cookies & Cream Protein Mug Cake! This high protein dessert recipe is quick, easy to make, and DELICIOUS!
Prep Time2 minutes mins
Active Time2 minutes mins
Total Time4 minutes mins
Course: Dessert
Cuisine: American
Keyword: cookies and cream, microwave cake, mug cake, oreo, protein mug cake
Yield: 1 Mug Cake
Calories: 440kcal
Cost: $1
- 6 Tablespoons Liquid Egg Whites or 2 Large Egg Whites
- 3 Tablespoons Coconut Flour or Oat Flour
- ½ Tablespoon Chocolate Chips Semi-Sweet
- 1 Teaspoon Vanilla Extract
- 2.65 Ounces Greek Yogurt Fat Free Vanilla (or Cottage Cheese)
- 4 ½ Mini Cookies
- 1 Tablespoon Marshmallow Fluff
- 1 Scoop Protein Powder Vanilla
- ½ Teaspoon Baking Powder
Crush up your Mini Cookies, add all of your ingredients into a bowl, and mix everything together
Take out a mug, coat it with some non-stick cooking spray, and pour your mix into it
Microwave for :30 seconds, lightly mix everything around, and microwave for an additional :90 seconds
Calories in the WHOLE recipe:
- Calories: 440
- Fat: 8g
- Saturated Fat: 4g
- Sodium: 344mg
- Carbs: 43g
- Fiber: 13g
- Sugar: 18g
- Protein: 49g
Calories: 440kcal | Carbohydrates: 43g | Protein: 49g | Fat: 8g | Saturated Fat: 4g | Sodium: 344mg | Fiber: 13g | Sugar: 18g