Birthday Cake Protein Muffins
Keep your diet happy and start your birthday with some Birthday Cake Protein Muffins! These healthy muffins are easy to make and delicious.
Prep Time5 minutes mins
Active Time20 minutes mins
Total Time25 minutes mins
Course: Dessert
Cuisine: American
Keyword: birthday cake muffins, protein birthday cake, protein muffins
Yield: 12 Muffins
Calories: 91kcal
Cost: $2
- ½ Cup Rolled Oats or Coconut Flour
- 2 Large Whole Eggs or 4 Large Egg Whites
- 2 Scoops Protein Powder Vanilla
- 1 ½ Tablespoons Honey or Brown Rice Syrup
- 2 Ounces Milk Substitute or Milk
- 2 Teaspoons Vanilla Extract
- 16 Ounces Chickpeas Reduced Sodium
- 1 Pinch Salt
- 1 Teaspoon Baking Powder
- 2 Teaspoons Sprinkles Rainbow
Drain and rinse your Chickpeas
Add all of your ingredients into a food processor or really powerful blender aside from your Rainbow Sprinkles
Process or blend everything together
Lightly mix in your Rainbow Sprinkles
Take out a couple muffin pans or some silicone cups, coat them with non-stick cooking spray, and add your mix in leaving 1/4’’ from the top
Bake on 350F/176C for 15-20 minutes
Calories in the WHOLE recipe:
- Calories: 1103
- Fat: 23g
- Saturated Fat: 3g
- Sodium: 1088mg
- Carbs: 133g
- Fiber: 22g
- Sugar: 33g
- Protein: 91g
Calories in each muffin (if you make 12):
- Calories: 91
- Fat: 1.9g
- Saturated Fat: .2g
- Sodium: 90.6mg
- Carbs: 11g
- Fiber: 1.8g
- Sugar: 2.7g
- Protein: 7.5g
Calories: 91kcal | Carbohydrates: 11g | Protein: 7.5g | Fat: 1.9g | Saturated Fat: 0.2g | Sodium: 90.6mg | Fiber: 1.8g | Sugar: 2.7g