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Toasted Marshmallow Protein Oatmeal Recipe
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5 from 1 vote

Toasted Marshmallow Protein Oatmeal

Bring the campfire to breakfast with this Toasted Marshmallow Protein Oatmeal recipe that's packed with great macros, healthy, and delicious!
Prep Time5 minutes
Active Time2 minutes
Total Time7 minutes
Course: Breakfast
Cuisine: American
Keyword: marshmallow oatmeal, protein oatmeal, toasted marshmallow
Yield: 1 Bowl
Calories: 509kcal
Cost: $1.40

Materials

  • ½ Cup Rolled Oats
  • 1 Large Egg White
  • 1 Teaspoon Vanilla Extract
  • 4 Ounces Milk Substitute or Milk
  • 4 Marshmallows Toasted
  • ¼ Teaspoon Cream of Tartar
  • ¼ Cup Cottage Cheese Fat Free (or Low Sugar Fat Free Plain Greek Yogurt)
  • 1 ½ Scoops Protein Powder Vanilla

Instructions

  • Take out a microwavable safe bowl and add your Rolled Oats, Milk, Vanilla Extract, and Egg White into it
  • Lightly mix everything together
  • Microwave for 2 minutes or until your Egg White is cooked in
  • Toast 3 Marshmallows using your broiler or a butane torch
  • Add those in and mix everything together
  • Add in the rest of your ingredients aside from your last Marshmallow and mix those
  • Top with 1 Toasted Marshmallow

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 509
  • Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 448mg
  • Carbs: 58g
  • Fiber: 5g
  • Sugar: 20g
  • Protein: 58g

Nutrition

Calories: 509kcal | Carbohydrates: 58g | Protein: 58g | Fat: 5g | Saturated Fat: 1g | Sodium: 448mg | Fiber: 5g | Sugar: 20g