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Low Fat Peanut Butter Recipe
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4.67 from 3 votes

Low Fat Peanut Butter

Looking for a delicious, quick, and high protein alternative to peanut butter? Try this Low Fat Peanut Butter recipe made with chickpeas!
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: low fat, peanut butter, protein peanut butter
Yield: 10 Servings
Calories: 120kcal
Cost: $1.90

Equipment

Materials

  • 3 Scoops Protein Powder Vanilla
  • 16 Ounces Chickpeas Reduced Sodium
  • 8 Tablespoons Powdered Peanut Butter
  • 2 Tablespoons Coconut Flour or Oat Flour
  • 2 Ounces Milk Substitute or Milk
  • 1 Tablespoon Peanut Oil
US Customary - Metric

Instructions

  • Drain and rinse your Chickpeas
  • Add all of your ingredients into either a blender or food processor
  • Blend or process everything together until it looks like peanut butter

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1208
  • Fat: 32g
  • Saturated Fat: 4g
  • Sodium: 1102mg
  • Carbs: 107g
  • Fiber: 34g
  • Sugar: 16g
  • Protein: 123g
 
Calories in each serving (if you make 10):
  • Calories: 120
  • Fat: 3.2g
  • Saturated Fat: .4g
  • Sodium: 110.2mg
  • Carbs: 10.7g
  • Fiber: 3.4g
  • Sugar: 1.6g
  • Protein: 12.3g

Nutrition

Calories: 120kcal | Carbohydrates: 10.7g | Protein: 12.3g | Fat: 3.2g | Saturated Fat: 0.4g | Sodium: 110.2mg | Fiber: 3.4g | Sugar: 1.6g