If you want a Low Fat High Protein Peanut Butter then look no further! This recipe is quick, cheap, delicious, and packed with fiber as well!
Tips:
- Use a chocolate protein powder for more of a chocolate peanut butter taste!
- If it’s not blending or processing because it’s too thick, slowly add some water to it until it starts to!
Low Fat Peanut Butter
If you want a Low Fat High Protein Peanut Butter then look no further! This recipe is quick, cheap, delicious, and packed with fiber as well!
Print Pin Rate Save RecipeServings: 10 Servings
Calories: 120kcal
Cost: $1.90
What We Used
Ingredients
- 3 Scoops Protein Powder - 90g Vanilla
- 16 Ounces Chickpeas - 454g Reduced Sodium
- 8 Tablespoons Powdered Peanut Butter - 48g
- 2 Tablespoons Coconut Flour - 18g (or Oat Flour)
- ¼ Cup Milk Substitute - or Milk (2 Ounces)
- 1 Tablespoon Peanut Oil
Instructions
- Drain and rinse your Chickpeas
- Add all of your ingredients into either a blender or food processor
- Blend or process everything together until it looks like peanut butter
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1208
- Fat: 32g
- Saturated Fat: 4g
- Sodium: 1102mg
- Carbs: 107g
- Fiber: 34g
- Sugar: 16g
- Protein: 123g
- Calories: 120
- Fat: 3.2g
- Saturated Fat: .4g
- Sodium: 110.2mg
- Carbs: 10.7g
- Fiber: 3.4g
- Sugar: 1.6g
- Protein: 12.3g
Nutrition
Calories: 120kcal | Carbohydrates: 10.7g | Protein: 12.3g | Fat: 3.2g | Saturated Fat: 0.4g | Sodium: 110.2mg | Fiber: 3.4g | Sugar: 1.6g
4 Comments
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Meal Prep
Our Mascot, Lana
What can be used in place of the chickpeas and flour to reduce the carb content?
Thank you so much for this recipe. I’m going through a really busy patch of my life so having a spread like this to make sandwiches or top a rice cake is nice. Only about 62 calories per 2 tbsp (38g) according to my counter app. I had to put quite a bit of hot kettle water myself to get it creamy but it still came out good!
Also your recipes have helped me become better at cooking overall to pack both flavor and nutrients while keeping calories low. Perfect for this stressful time! Lol thank you!
Thanks so much Kev! I hear ya on the stress eating!