Name: Low Fat Peanut Butter
Prep time: 5 min
Total time: 5 min
Ingredients: 3 Scoops Protein Powder (90g Vanilla); 16 Ounces Chickpeas (454g Reduced Sodium ); 8 Tablespoons Powdered Peanut Butter (48g); 2 Tablespoons Coconut Flour (18g (or Oat Flour)); ¼ Cup Milk Substitute (or Milk (2 Ounces)); 1 Tablespoon Peanut Oil

Recipe

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If you want a Low Fat High Protein Peanut Butter then look no further! This recipe is quick, cheap, delicious, and packed with fiber as well!

Tips:

Use a chocolate protein powder for more of a chocolate peanut butter taste!
If it’s not blending or processing because it’s too thick, slowly add some water to it until it starts to!

Low Fat Peanut Butter

If you want a Low Fat High Protein Peanut Butter then look no further! This recipe is quick, cheap, delicious, and packed with fiber as well!

4.5 from 2 votes

Print Pin Rate

Prep Time: 5 minutes

Total Time: 5 minutes

Course: Dessert

Cuisine: American

Keyword: low fat, peanut butter, protein peanut butter

Servings: 10 Servings

Calories: 120kcal

Cost: $1.90

What We Used

Ingredients

3 Scoops Protein Powder – 90g Vanilla
16 Ounces Chickpeas – 454g Reduced Sodium
8 Tablespoons Powdered Peanut Butter – 48g
2 Tablespoons Coconut Flour – 18g (or Oat Flour)
¼ Cup Milk Substitute – or Milk (2 Ounces)
1 Tablespoon Peanut Oil

Instructions

Drain and rinse your Chickpeas
Add all of your ingredients into either a blender or food processor
Blend or process everything together until it looks like peanut butter

Video

Notes

Calories in the WHOLE recipe:

Calories: 1208
Fat: 32g
Saturated Fat: 4g
Sodium: 1102mg
Carbs: 107g
Fiber: 34g
Sugar: 16g
Protein: 123g

Calories in each serving (if you make 10):

Calories: 120
Fat: 3.2g
Saturated Fat: .4g
Sodium: 110.2mg
Carbs: 10.7g
Fiber: 3.4g
Sugar: 1.6g
Protein: 12.3g

Nutrition

4 Comments

Kev Moralito on February 17, 2016 at 12:00 am
Thank you so much for this recipe. I’m going through a really busy patch of my life so having a spread like this to make sandwiches or top a rice cake is nice. Only about 62 calories per 2 tbsp (38g) according to my counter app. I had to put quite a bit of hot kettle water myself to get it creamy but it still came out good!
Also your recipes have helped me become better at cooking overall to pack both flavor and nutrients while keeping calories low. Perfect for this stressful time! Lol thank you!
Reply
- Derek Howes on February 19, 2016 at 12:00 am
  Thanks so much Kev! I hear ya on the stress eating!
  Reply
Autumn on March 13, 2016 at 12:00 am
What can be used in place of the chickpeas and flour to reduce the carb content?
Reply