Low Fat Peanut Butter

10 Servings120 cals

If you want a Low Fat High Protein Peanut Butter then look no further! This recipe is quick, cheap, delicious, and packed with fiber as well!

Tips:

  • Use a chocolate protein powder for more of a chocolate peanut butter taste!
  • If it’s not blending or processing because it’s too thick, slowly add some water to it until it starts to!
Low Fat High Protein Peanut Butter Recipe

Low Fat Peanut Butter

If you want a Low Fat High Protein Peanut Butter then look no further! This recipe is quick, cheap, delicious, and packed with fiber as well!
4.5 from 2 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Dessert
Cuisine: American
Keyword: low fat, peanut butter, protein peanut butter
Servings: 10 Servings
Calories: 120kcal
Cost: $1.90
Course: Dessert
Cuisine: American
Keyword: low fat, peanut butter, protein peanut butter
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 10 Servings
Calories: 120kcal
Cost: $1.90

Ingredients

  • 3 Scoops Protein Powder90g Vanilla
  • 16 Ounces Chickpeas454g Reduced Sodium
  • 8 Tablespoons Powdered Peanut Butter48g
  • 2 Tablespoons Coconut Flour18g (or Oat Flour)
  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • 1 Tablespoon Peanut Oil

Instructions

  • Drain and rinse your Chickpeas
  • Add all of your ingredients into either a blender or food processor
  • Blend or process everything together until it looks like peanut butter

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1208
  • Fat: 32g
  • Saturated Fat: 4g
  • Sodium: 1102mg
  • Carbs: 107g
  • Fiber: 34g
  • Sugar: 16g
  • Protein: 123g
 
Calories in each serving (if you make 10):
  • Calories: 120
  • Fat: 3.2g
  • Saturated Fat: .4g
  • Sodium: 110.2mg
  • Carbs: 10.7g
  • Fiber: 3.4g
  • Sugar: 1.6g
  • Protein: 12.3g

Nutrition

Calories: 120kcal | Carbohydrates: 10.7g | Protein: 12.3g | Fat: 3.2g | Saturated Fat: 0.4g | Sodium: 110.2mg | Fiber: 3.4g | Sugar: 1.6g

Ingredients

  • 3 Scoops Protein Powder 90g Vanilla
  • 16 Ounces Chickpeas 454g Reduced Sodium
  • 8 Tablespoons Powdered Peanut Butter 48g
  • 2 Tablespoons Coconut Flour 18g (or Oat Flour)
  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 1 Tablespoon Peanut Oil

Instructions

  • Drain and rinse your Chickpeas
  • Add all of your ingredients into either a blender or food processor
  • Blend or process everything together until it looks like peanut butter

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1208
  • Fat: 32g
  • Saturated Fat: 4g
  • Sodium: 1102mg
  • Carbs: 107g
  • Fiber: 34g
  • Sugar: 16g
  • Protein: 123g
 
Calories in each serving (if you make 10):
  • Calories: 120
  • Fat: 3.2g
  • Saturated Fat: .4g
  • Sodium: 110.2mg
  • Carbs: 10.7g
  • Fiber: 3.4g
  • Sugar: 1.6g
  • Protein: 12.3g

Nutrition

Calories: 120kcal | Carbohydrates: 10.7g | Protein: 12.3g | Fat: 3.2g | Saturated Fat: 0.4g | Sodium: 110.2mg | Fiber: 3.4g | Sugar: 1.6g

4 Comments

  1. Kev Moralito on February 17, 2016 at 12:00 am

    Thank you so much for this recipe. I’m going through a really busy patch of my life so having a spread like this to make sandwiches or top a rice cake is nice. Only about 62 calories per 2 tbsp (38g) according to my counter app. I had to put quite a bit of hot kettle water myself to get it creamy but it still came out good!

    Also your recipes have helped me become better at cooking overall to pack both flavor and nutrients while keeping calories low. Perfect for this stressful time! Lol thank you!

    • Derek Howes on February 19, 2016 at 12:00 am

      Thanks so much Kev! I hear ya on the stress eating!

  2. Autumn on March 13, 2016 at 12:00 am

    What can be used in place of the chickpeas and flour to reduce the carb content?

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