Chocolate Protein French Toast Sticks
Level up your healthy breakfast with these Chocolate Protein French Toast Sticks! This high protein recipe takes just minutes to prep.
Prep Time5 minutes mins
Active Time20 minutes mins
Total Time25 minutes mins
Course: Breakfast
Cuisine: American
Keyword: chocolate french toast, french toast sticks, protein french toast
Yield: 1 Mix
Calories: 447kcal
Cost: $2
- 2 Large Whole Eggs
- 2 Large Egg Whites
- 1 Tablespoon Butter
- 1 Scoop Protein Powder Chocolate
- 1 Teaspoon Vanilla Extract
- 3 Ounces Milk Substitute or Milk
- 2 Tablespoons Cocoa Powder
- 1 Teaspoon Instant Coffee *Optional
- 4-5 Slices Bread Your choice (I like Texas Toast)
Melt your Butter
Add all of your ingredients into a bowl
Mix everything together
Take out your Bread and cut each piece into 3 pieces
Take out a baking sheet or pan and coat it with some non-stick cooking spray
Dunk each side of your pieces into your mix (letting the excess mix drip off) and put them onto your sheet or pan
Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell) and put them into the oven on 350F/176C for 10-12 minutes
Take them out, flip your pieces over, coat that side with some non-stick cooking spray, and put them back into the oven on 350F/176C for another 10-12 minutes
Calories in the whole recipe (in just the mix):
- Calories: 447
- Fat: 23g
- Saturated Fat: 10g
- Sodium: 563mg
- Carbs: 9g
- Fiber: 4g
- Sugar: 2g
- Protein: 51g
Calories: 447kcal | Carbohydrates: 9g | Protein: 51g | Fat: 23g | Saturated Fat: 10g | Sodium: 563mg | Fiber: 4g | Sugar: 2g