Chocolate Protein French Toast Sticks

1 Mix447 cals

Do you like french toast? If so, you’re going to love these quick, healthy, and DELICIOUS Chocolate Protein French Toast Sticks!

Tips:

  • Top them with some chocolate syrup!
Chocolate Protein French Toast Sticks Recipe

Chocolate Protein French Toast Sticks

Do you like french toast? If so, you’re going to love these quick, healthy, and DELICIOUS Chocolate Protein French Toast Sticks!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Keyword: chocolate french toast, french toast sticks, protein french toast
Servings: 1 Mix
Calories: 447kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: chocolate french toast, french toast sticks, protein french toast
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 Mix
Calories: 447kcal
Cost: $2

Ingredients

  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • 1 Tablespoon Butter
  • 1 Scoop Protein Powder30g Chocolate
  • 1 Teaspoon Vanilla Extract
  • 3 Ounces Milk Substituteor Milk
  • 2 Tablespoons Cocoa Powder10g
  • 4-5 Slices BreadYour choice (I like Texas Toast)

Instructions

  • Melt your Butter
  • Add all of your ingredients into a bowl
  • Mix everything together
  • Take out your Bread and cut each piece into 3 pieces
  • Take out a baking sheet or pan and coat it with some non-stick cooking spray
  • Dunk each side of your pieces into your mix (letting the excess mix drip off) and put them onto your sheet or pan
  • Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell) and put them into the oven on 350F/176C for 10-12 minutes
  • Take them out, flip your pieces over, coat that side with some non-stick cooking spray, and put them back into the oven on 350F/176C for another 10-12 minutes

Video

Notes

Calories in the whole recipe (in just the mix):
  • Calories: 447
  • Fat: 23g
  • Saturated Fat: 10g
  • Sodium: 563mg
  • Carbs: 9g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 51g

Nutrition

Calories: 447kcal | Carbohydrates: 9g | Protein: 51g | Fat: 23g | Saturated Fat: 10g | Sodium: 563mg | Fiber: 4g | Sugar: 2g

Ingredients

  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • 1 Tablespoon Butter
  • 1 Scoop Protein Powder 30g Chocolate
  • 1 Teaspoon Vanilla Extract
  • 3 Ounces Milk Substitute or Milk
  • 2 Tablespoons Cocoa Powder 10g
  • 4-5 Slices Bread Your choice (I like Texas Toast)

Instructions

  • Melt your Butter
  • Add all of your ingredients into a bowl
  • Mix everything together
  • Take out your Bread and cut each piece into 3 pieces
  • Take out a baking sheet or pan and coat it with some non-stick cooking spray
  • Dunk each side of your pieces into your mix (letting the excess mix drip off) and put them onto your sheet or pan
  • Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell) and put them into the oven on 350F/176C for 10-12 minutes
  • Take them out, flip your pieces over, coat that side with some non-stick cooking spray, and put them back into the oven on 350F/176C for another 10-12 minutes

Video

Notes

Calories in the whole recipe (in just the mix):
  • Calories: 447
  • Fat: 23g
  • Saturated Fat: 10g
  • Sodium: 563mg
  • Carbs: 9g
  • Fiber: 4g
  • Sugar: 2g
  • Protein: 51g

Nutrition

Calories: 447kcal | Carbohydrates: 9g | Protein: 51g | Fat: 23g | Saturated Fat: 10g | Sodium: 563mg | Fiber: 4g | Sugar: 2g

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