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–+ servings
Protein Pancakes without Powder Recipe
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4.75 from 4 votes

Protein Pancakes without Powder

You don't need protein powder to make these delicious Protein Pancakes without Powder! This healthy pancake recipe is quick and easy!
Prep Time5 minutes
Active Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: bodybuilding pancakes, healthy pancakes, protein pancakes
Yield: 1 Stack
Calories: 438kcal
Cost: $2

Equipment

Materials

  • 12 Tablespoons Liquid Egg Whites or 4 Large Egg Whites/2 Large Eggs
  • ½ Cup Rolled Oats
  • ½ Cup Cottage Cheese Fat Free
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons Coconut Flour
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweetener or 1 Tablespoon Honey/Brown Rice Syrup
  • ⅛ Teaspoon Salt
  • ½ Teaspoon Baking Powder
US Customary - Metric

Instructions

  • Combine all of your ingredients for your pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 438
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 441mg
  • Carbs: 51g
  • Fiber: 16g
  • Sugar: 11g
  • Protein: 45g

Nutrition

Calories: 438kcal | Carbohydrates: 51g | Protein: 45g | Fat: 6g | Saturated Fat: 4g | Sodium: 441mg | Fiber: 16g | Sugar: 11g