Protein Pancakes without Powder

1 Stack438 cals

How about some healthy, delicious, and QUICK Bodybuilding Protein Pancakes? You don’t need protein powder to make these and they are packed with fiber!

Bodybuilding Protein Pancakes Recipe

Protein Pancakes without Powder

How about some healthy, delicious, and QUICK Bodybuilding Protein Pancakes? You don’t need protein powder to make these and they are packed with fiber!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Keyword: bodybuilding pancakes, healthy pancakes, protein pancakes
Servings: 1 Stack
Calories: 438kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: bodybuilding pancakes, healthy pancakes, protein pancakes
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 Stack
Calories: 438kcal
Cost: $2

Ingredients

  • 12 Tablespoons Liquid Egg Whites184g (or 4 Large Egg Whites/2 Large Eggs)
  • ½ Cup Rolled Oats40g
  • ½ Cup Cottage Cheese116g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons Coconut Flour28g
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweeteneror 1 Tablespoon Honey/Brown Rice Syrup
  • Teaspoon Salt
  • ½ Teaspoon Baking Powder

Instructions

  • Combine all of your ingredients for your pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 438
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 441mg
  • Carbs: 51g
  • Fiber: 16g
  • Sugar: 11g
  • Protein: 45g

Nutrition

Calories: 438kcal | Carbohydrates: 51g | Protein: 45g | Fat: 6g | Saturated Fat: 4g | Sodium: 441mg | Fiber: 16g | Sugar: 11g

Ingredients

  • 12 Tablespoons Liquid Egg Whites 184g (or 4 Large Egg Whites/2 Large Eggs)
  • ½ Cup Rolled Oats 40g
  • ½ Cup Cottage Cheese 116g Fat Free
  • 1 Teaspoon Vanilla Extract
  • 3 Tablespoons Coconut Flour 28g
  • ½ Teaspoon Ground Cinnamon
  • 1 Tablespoon Sweetener or 1 Tablespoon Honey/Brown Rice Syrup
  • Teaspoon Salt
  • ½ Teaspoon Baking Powder

Instructions

  • Combine all of your ingredients for your pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes

Video

Notes

Calories in the whole recipe:
  • Calories: 438
  • Fat: 6g
  • Saturated Fat: 4g
  • Sodium: 441mg
  • Carbs: 51g
  • Fiber: 16g
  • Sugar: 11g
  • Protein: 45g

Nutrition

Calories: 438kcal | Carbohydrates: 51g | Protein: 45g | Fat: 6g | Saturated Fat: 4g | Sodium: 441mg | Fiber: 16g | Sugar: 11g

26 Comments

  1. Krista on April 25, 2015 at 12:00 am

    These were delicious, thank you so much for the recipe!

  2. Ivo on June 21, 2015 at 12:00 am

    Hi Derek! I made the no protein powder oatmeal and it was really delicious! I love it! 😀
    but I have some questions…ok…so first: is it healthy to eat the egg whites raw? (I put them into the microwave around 2-3 mins but they get cooked ,I mean really cooked 😀 so I made it again but this time they were a little raw.) And second:can you make more no powder needed recipes because I don’t have protein powder (at the moment) and I want to cook more your recipes.

    • Derek Howes on June 22, 2015 at 12:00 am

      Yes, I’m sure they are fine if you microwaved them that long. 🙂 I’m glad you liked it Ivo!

  3. Jacob on July 8, 2015 at 12:00 am

    Very delicious pancakes, I added some ground cinnamon to each pancake before flipping and it added a great depth of flavor.

  4. Ashley on October 28, 2015 at 12:00 am

    Your recipes have changed my life. I was so tired of eating egg whites for breakfast. Eating for bulking felt so bland and monotonous. Thanks to you recipes that’s all changed. The best part is I can make these for my family-my kids can’t taste the difference! Thank you!

    • Derek Howes on November 2, 2015 at 12:00 am

      Thank you Ashley! You’re too kind 🙂

  5. Yuri on November 19, 2015 at 12:00 am

    Hey, Derek!
    First of all, thank you for an amazing recipes! I have a question about this one though: im making a pancakes with a slightly modified recipe – instead of cottage cheese im putting in 100g of yogurt and additionally one scoop of protein powder, everything else remains the same. And my pancakes, while tastes good, are rather dry. I didnot spray the pan with anything though. Can you suggest anything to make my version of pancakes less dry?
    Thanks in advance!

    • Derek Howes on November 20, 2015 at 12:00 am

      Thanks Yuri! A mashed up banana could help you out! If you don’t want the carbs from that I would suggest cutting down on the powder a bit and adding 1-2 egg whites in.

  6. MrF on November 22, 2015 at 12:00 am

    What can i use if i cant get hold of coconut flour???

  7. Mike on February 7, 2016 at 12:00 am

    Amazing!

  8. Merissa on March 28, 2016 at 12:00 am

    Is there a secret to getting them not to stick to the skillet??? I’ve used 2 different skillets and various greasing products but these pancakes seem extra sticky!

    • Derek Howes on March 29, 2016 at 12:00 am

      Hi Merissa! What kind of pan are you using? Cast iron skillet?

      • Merissa on April 1, 2016 at 12:00 am

        No, i don’t have a cast iron skillet. I tried my older Teflon skillet then a new T Fal skillet. Would cast iron work best?



  9. Hamed on April 25, 2016 at 12:00 am

    Awesome. Tnx a lot

  10. FENIL on October 16, 2016 at 12:00 am

    Hey ,can I substitute cottage cheese with curd or yogurt or simply discard it??

  11. stephen molloy on March 25, 2017 at 12:00 am

    Hi derek. When i make them up in batches are they ok to pop in the freezer and freeze them???

  12. jen on May 19, 2019 at 12:00 am

    can these be made into waffles?

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