Bodybuilding Chicken Parmesan
Like chicken parmesan? Want a healthier option? This Bodybuilding Chicken Parmesan recipe is quick, healthy, delicious, and PROTEIN PACKED!
Yield: 6 Pieces
Calories: 252kcal
Cost: $4
Materials
- 1 ½ Pounds Chicken Breast
- 2 Extra Large Egg Whites
- 1 Tablespoon Olive Oil
- ⅔ Cup Bread Crumbs Whole Wheat
- 8 Tablespoons Parmesan Cheese Grated
- ½ Cup Pasta Sauce
- ¾ Cup Mozzarella Cheese Reduced Fat
Instructions
- Take out your Chicken Breast, trim the fat off of them, and cut them in half (so that they are thin)
- In one smaller bowl add in your Egg Whites and Olive Oil
- Mix those together
- In another large bowl add in your Bread Crumbs and Parmesan Cheese
- Mix those together
- Take out a baking sheet, coat it with some non-stick cooking spray, and put your Chicken Breast onto your baking sheet
- Lightly brush your wet mix onto both sides of your Chicken Breast slices
- Dunk them into your dry mix
- Coat the top of your Chicken Breast with some non-stick cooking spray
- Put them into the oven on 450F/232C for 20 minutes
- Take them out, flip them over, and evenly distribute your Pasta Sauce + Mozzarella Cheese over the top of them
- Put them back into the oven on 450F/232C for another 5-10 minutes (or until your cheese is melted)
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1515
- Fat: 43g
- Saturated Fat: 14g
- Sodium: 2010mg
- Carbs: 55g
- Fiber: 6g
- Sugar: 10g
- Protein: 227g
- Calories: 252
- Fat: 7.1g
- Saturated Fat: 2.3g
- Sodium: 335mg
- Carbs: 9.1g
- Fiber: 1g
- Sugar: 1.6g
- Protein: 37.8g
Nutrition
Calories: 252kcal | Carbohydrates: 9.1g | Protein: 37.8g | Fat: 7.1g | Sodium: 335mg | Fiber: 1g | Sugar: 1.6g