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–+ servings
Birthday Cake Protein Mug Cake Recipe
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5 from 1 vote

Birthday Cake Protein Mug Cake

Celebrate your birthday everyday with a Birthday Cake Protein Mug Cake! This high protein recipe is delicious and only takes around 2 minutes.
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: birthday cake, microwave cake, mug cake
Yield: 1 Mug Cake
Calories: 498kcal
Cost: $1.10

Equipment

Materials

  • 1 Large Whole Egg
  • 1 Scoop Protein Powder Vanilla
  • 3 Tablespoons Coconut Flour
  • ½ Tablespoon Brown Rice Syrup
  • ½ Banana
  • 2.65 Ounces Greek Yogurt Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • ⅛ Teaspoon Salt
  • ¼ Teaspoon Baking Powder
  • 1 Teaspoon Sprinkles Rainbow
US Customary - Metric

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it aside from your Rainbow Sprinkles
  • Mix everything together
  • Add your Rainbow Sprinkles on top
  • Microwave your mug for :30 seconds, lightly mix everything together, and microwave it for an additional :90 seconds

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 498
  • Fat: 10g
  • Saturated Fat: 5g
  • Sodium: 310mg
  • Carbs: 52g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 50g

Nutrition

Calories: 498kcal | Carbohydrates: 52g | Protein: 50g | Fat: 10g | Saturated Fat: 5g | Sodium: 310mg | Fiber: 13g | Sugar: 24g