Birthday Cake Protein Mug Cake

1 Mug Cake498 cals

This Birthday Cake Protein Mug Cake only takes around 2 minutes, tastes JUST LIKE a birthday cake, and is PACKED with fiber! Like cake? You’ll love this!

Tips:

  • To cut down on the fat in the recipe use 2 large egg whites instead of 1 large egg!
  • Top it with some Greek yogurt and rainbow sprinkles!
Birthday Cake Protein Mug Cake Recipe

Birthday Cake Protein Mug Cake

This Birthday Cake Protein Mug Cake only takes around 2 minutes, tastes JUST LIKE a birthday cake, and is PACKED with fiber! Like cake? You'll love this!
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: birthday cake, microwave cake, mug cake
Servings: 1 Mug Cake
Calories: 498kcal
Cost: $1.10
Course: Dessert
Cuisine: American
Keyword: birthday cake, microwave cake, mug cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Mug Cake
Calories: 498kcal
Cost: $1.10

Ingredients

  • 1 Large Whole Egg
  • 1 Scoop Protein Powder30g Vanilla
  • 3 Tablespoons Coconut Flour28g
  • ½ Tablespoon Brown Rice Syrup
  • ½ Banana
  • 2.65 Ounces Greek Yogurt75g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • Teaspoon Salt
  • ¼ Teaspoon Baking Powder
  • 1 Teaspoon SprinklesRainbow

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it aside from your Rainbow Sprinkles
  • Mix everything together
  • Add your Rainbow Sprinkles on top
  • Microwave your mug for :30 seconds, lightly mix everything together, and microwave it for an additional :90 seconds

Notes

Calories in the WHOLE recipe:
  • Calories: 498
  • Fat: 10g
  • Saturated Fat: 5g
  • Sodium: 310mg
  • Carbs: 52g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 50g

Nutrition

Calories: 498kcal | Carbohydrates: 52g | Protein: 50g | Fat: 10g | Saturated Fat: 5g | Sodium: 310mg | Fiber: 13g | Sugar: 24g

Ingredients

  • 1 Large Whole Egg
  • 1 Scoop Protein Powder 30g Vanilla
  • 3 Tablespoons Coconut Flour 28g
  • ½ Tablespoon Brown Rice Syrup
  • ½ Banana
  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • Teaspoon Salt
  • ¼ Teaspoon Baking Powder
  • 1 Teaspoon Sprinkles Rainbow

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it aside from your Rainbow Sprinkles
  • Mix everything together
  • Add your Rainbow Sprinkles on top
  • Microwave your mug for :30 seconds, lightly mix everything together, and microwave it for an additional :90 seconds

Notes

Calories in the WHOLE recipe:
  • Calories: 498
  • Fat: 10g
  • Saturated Fat: 5g
  • Sodium: 310mg
  • Carbs: 52g
  • Fiber: 13g
  • Sugar: 24g
  • Protein: 50g

Nutrition

Calories: 498kcal | Carbohydrates: 52g | Protein: 50g | Fat: 10g | Saturated Fat: 5g | Sodium: 310mg | Fiber: 13g | Sugar: 24g

1 Comment

  1. ALicia on October 4, 2017 at 12:00 am

    Mine turned out dry as ever the first go around, so I remade it adding a few splashes of unsweetened almond milk and cooked in the wave for 30 sec less. Taste pretty good. Thanks.

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