Blueberry Protein Mug Cake
Craving a blueberry dessert on your diet? Try a Blueberry Protein Mug Cake! This healthy microwave recipe is quick, delicious, and cheap!
Yield: 1 Mug Cake
Calories: 324kcal
Cost: $1.25
Materials
- 4 ½ Tablespoons Liquid Egg Whites or 1 ½ Large Egg Whites
- 1 Teaspoon Vanilla Extract
- 2.65 Ounces Greek Yogurt Fat Free Blueberry
- ¼ Teaspoon Baking Powder
- ⅛ Teaspoon Salt
- 3 Tablespoons Coconut Flour or Oat Flour
- ½ Tablespoon Honey
- ⅛ Cup Blueberries
- 1 Scoop Protein Powder Vanilla
Instructions
- Take out a mug and coat it with some non-stick cooking spray
- Add all of your ingredients into it
- Mix everything together
- Microwave your mug for :30 seconds
- Mix everything together again
- Microwave for an additional 1 minute
Video
Notes
Calories in the WHOLE recipe:
- Calories: 324
- Fat: 4g
- Saturated Fat: 3g
- Sodium: 329mg
- Carbs: 29g
- Fiber: 8g
- Sugar: 17g
- Protein: 43g
Nutrition
Calories: 324kcal | Carbohydrates: 29g | Protein: 43g | Fat: 4g | Saturated Fat: 3g | Sodium: 329mg | Fiber: 8g | Sugar: 17g