Blueberry Protein Mug Cake

1 Mug Cake324 cals

If you’re craving a blueberry dessert and want a quick, healthier option then you’ll love this Microwave Blueberry Protein Mug Cake!

Tips:

  • Make sure your blueberries are mixed in and not on top!
  • If you don’t have a powerful microwave then microwave it for a bit longer!
Microwave Blueberry Protein Mug Cake Recipe

Blueberry Protein Mug Cake

If you’re craving a blueberry dessert and want a quick, healthier option then you’ll love this Microwave Blueberry Protein Mug Cake!
5 from 1 vote
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: blueberry, blueberry mug cake, healthy cake, microwave cake
Servings: 1 Mug Cake
Calories: 324kcal
Cost: $1.25
Course: Dessert
Cuisine: American
Keyword: blueberry, blueberry mug cake, healthy cake, microwave cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Mug Cake
Calories: 324kcal
Cost: $1.25

Ingredients

  • 4 ½ Tablespoons Liquid Egg Whites69g (or 1 ½ Large Egg Whites)
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt75g Fat Free Blueberry
  • ¼ Teaspoon Baking Powder
  • Teaspoon Salt
  • 3 Tablespoons Coconut Flour21g (or Oat Flour)
  • ½ Tablespoon Honey10.5g
  • Cup Blueberries
  • 1 Scoop Protein Powder30g Vanilla

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave your mug for :30 seconds
  • Mix everything together again
  • Microwave for an additional 1 minute

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 324
  • Fat: 4g
  • Saturated Fat: 3g
  • Sodium: 329mg
  • Carbs: 29g
  • Fiber: 8g
  • Sugar: 17g
  • Protein: 43g

Nutrition

Calories: 324kcal | Carbohydrates: 29g | Protein: 43g | Fat: 4g | Saturated Fat: 3g | Sodium: 329mg | Fiber: 8g | Sugar: 17g

Ingredients

  • 4 ½ Tablespoons Liquid Egg Whites 69g (or 1 ½ Large Egg Whites)
  • 1 Teaspoon Vanilla Extract
  • 2.65 Ounces Greek Yogurt 75g Fat Free Blueberry
  • ¼ Teaspoon Baking Powder
  • Teaspoon Salt
  • 3 Tablespoons Coconut Flour 21g (or Oat Flour)
  • ½ Tablespoon Honey 10.5g
  • Cup Blueberries
  • 1 Scoop Protein Powder 30g Vanilla

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave your mug for :30 seconds
  • Mix everything together again
  • Microwave for an additional 1 minute

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 324
  • Fat: 4g
  • Saturated Fat: 3g
  • Sodium: 329mg
  • Carbs: 29g
  • Fiber: 8g
  • Sugar: 17g
  • Protein: 43g

Nutrition

Calories: 324kcal | Carbohydrates: 29g | Protein: 43g | Fat: 4g | Saturated Fat: 3g | Sodium: 329mg | Fiber: 8g | Sugar: 17g

2 Comments

  1. Aftab on July 4, 2017 at 12:00 am

    Hi Chef, live your recepies!!!

    One question, whenever I make one of your mug cakes, the top/middle of it is always not fully done. And if I microwave it a bit more then the rest of the cake becomes too chewy… Any suggestions?

Leave a Comment