Cookies & Cream Protein Brownies
Oreo brownies, protein style! These Cookies & Cream Protein Brownies are easy to make and guaranteed to satisfy even the biggest sweet tooth.
Yield: 10 Brownies
Calories: 148kcal
Cost: $3
Materials
Brownie Mix
- 3 Large Whole Eggs
- 2 Scoops Protein Powder Chocolate
- ¼ Cup Unsweetened Apple Sauce
- ¼ Cup Sweetener
- 15.5 Ounces Black Beans Reduced Sodium
- ¼ Cup Rolled Oats
- 2 Tablespoons Coconut Oil
- 1 Teaspoon Vanilla Extract
- ¼ Teaspoon Salt
- 1 Teaspoon Baking Powder
Topping
- ¼ Cup Unsweetened Apple Sauce
- ½ Teaspoon Vanilla Extract
- 2 Tablespoons Sweetener
- 8 Ounces Cream Cheese Fat Free
- 2 Servings Mini Cookies Oreos
Instructions
- Combine all of your ingredients for the Brownie Mix into either a food processor or blender
- Process or blend everything together
- Get a baking pan, coat it with some non-stick cooking spray, and pour your Brownie Mix into it
- Take out a bowl and add in all of the ingredients for your Topping into it aside from your Mini Oreos
- Mix those ingredients together and evenly distribute your topping over your Brownie Mix
- Crush up your Mini Oreos and bake your brownies on 350F/176C for 30-35 minutes
Video
Notes
Calories in the WHOLE recipe:
- Calories: 1489
- Fat: 49g
- Saturated Fat: 28g
- Sodium: 1984mg
- Carbs: 135g
- Fiber: 33g
- Sugar: 37g
- Protein: 127g
- Calories: 148
- Fat: 4.9g
- Saturated Fat: 2.8g
- Sodium: 198.4mg
- Carbs: 13.5g
- Fiber: 3.3g
- Sugar: 3.7g
- Protein: 12.7g
Nutrition
Calories: 148kcal | Carbohydrates: 13.5g | Protein: 12.7g | Fat: 4.9g | Saturated Fat: 2.8g | Sodium: 198.4mg | Fiber: 3.3g | Sugar: 3.7g