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Rocky Road Protein Oatmeal Recipe
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5 from 1 vote

Rocky Road Protein Oatmeal

Tackle the cravings for your favorite ice cream flavor with this easy to make and healthy Rocky Road Protein Oatmeal recipe!
Prep Time2 minutes
Active Time3 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: protein oatmeal, protein rocky road, rocky road oatmeal
Yield: 1 Bowl
Calories: 550kcal
Cost: $1.50

Equipment

Materials

  • 4 Ounces Milk Substitute or Milk
  • ¼ Teaspoon Butter Extract
  • 6 Tablespoons Liquid Egg Whites or 2 Large Egg Whites
  • ½ Cup Rolled Oats
  • 2 Tablespoons Cocoa Powder
  • ½ Tablespoon Chocolate Chips Semi-Sweet
  • 1 Scoop Protein Powder Chocolate
  • 1 Teaspoon Light Brown Sugar
  • 2 Tablespoons Marshmallow Bits
  • ½ Ounce Pecans Chips
US Customary - Metric

Instructions

  • Take out a microwavable safe bowl and add your Rolled Oats, Milk, Butter Extract, and Liquid Egg Whites into it
  • Lightly mix everything together
  • Microwave for :90 seconds, mix everything around a bit, and microwave for an additional :90 seconds
  • Add in the rest of your ingredients
  • Mix those in

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 550
  • Fat: 18g
  • Saturated Fat: 3g
  • Sodium: 419mg
  • Carbs: 52g
  • Fiber: 10g
  • Sugar: 17g
  • Protein: 45g

Nutrition

Calories: 550kcal | Carbohydrates: 52g | Protein: 45g | Fat: 18g | Saturated Fat: 3g | Sodium: 419mg | Fiber: 10g | Sugar: 17g