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–+ servings
Pumpkin Pie Protein Balls Recipe
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5 from 1 vote

Pumpkin Pie Protein Balls

Seasonal flavor is here in a healthy way! These no bake Pumpkin Pie Protein Balls take just minutes to prep and have diet friendly macros.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert
Cuisine: American
Keyword: no bake balls, protein balls, pumpkin, pumpkin balls
Yield: 8 Balls
Calories: 172kcal
Cost: $2.10

Equipment

Materials

  • ¾ Cup Pumpkin Puree
  • ¾ Cup Rolled Oats
  • 4 Tablespoons Coconut Flour
  • 4 Tablespoons Peanut Butter or Other Nut Butter
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Pumpkin Pie Spice
  • 1 Teaspoon Vanilla Extract
  • 2 ½ Scoops Protein Powder Vanilla
  • 1 Tablespoon Sweetener
  • ¼ Cup Syrup Sugar Free
  • 1 Tablespoon Honey
  • 1 Tablespoon Chocolate Chips Sugar Free
  • 1 Sheet Graham Cracker Low Fat
US Customary - Metric

Instructions

  • Take out a large bowl
  • Combine all of your ingredients into it (crush up your Graham Cracker)
  • Mix everything together
  • Shape your mix into balls
  • Put them in the fridge/freezer for around 20 minutes to harden up

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1381
  • Fat: 49g
  • Saturated Fat: 15g
  • Sodium: 945mg
  • Carbs: 141g
  • Fiber: 27g
  • Sugar: 43g
  • Protein: 94g
 
Calories in each ball (if you make 8):
  • Calories: 172
  • Fat: 6.1g
  • Saturated Fat: 1.8g
  • Sodium: 118mg
  • Carbs: 17.6g
  • Fiber: 3.3g
  • Sugar: 5.3g
  • Protein: 11.7g

Nutrition

Calories: 172kcal | Carbohydrates: 17.6g | Protein: 11.7g | Fat: 6.1g | Saturated Fat: 1.8g | Sodium: 118mg | Fiber: 3.3g | Sugar: 5.3g