Tuna Pancakes
Looking for a quick and healthy tuna meal prep? Try these Tuna Pancakes! This high protein recipe is delicious and super cheap to make.
Yield: 5 Cakes
Calories: 125kcal
Cost: $3
Equipment
Materials
- ½ Cup Rolled Oats
- 2 Cans Tuna
- ½ Teaspoon Black Pepper
- ¼ Teaspoon Salt
- 1 ½ Teaspoons Minced Garlic or 3 Cloves
- 2 Large Whole Eggs
- ¼ Cup Red Onion
- 2 Tablespoons Canola Oil
Instructions
- Blend or process your Rolled Oats until they look like flour
- Drain your Tuna, chop up your Red Onion, and combine all of your ingredients into a bowl aside from your Canola Oil
- Mix everything together
- Take out a stovetop pan, turn your burner on Medium Heat, add your Canola Oil in, and let that heat up
- Shape your mix into pancakes (however big you want to make them)
- Cook each side for around 2-3 minutes or until golden brown
Video
Notes
Calories in the WHOLE recipe:
- Calories: 625
- Fat: 29g
- Saturated Fat: 5g
- Sodium: 861mg
- Carbs: 30g
- Fiber: 4g
- Sugar: 2g
- Protein: 61g
- Calories: 125
- Fat: 5.8g
- Saturated Fat: 1g
- Sodium: 172.2mg
- Carbs: 6g
- Fiber: .8g
- Sugar: .4g
- Protein: 12.2g
Nutrition
Calories: 125kcal | Carbohydrates: 6g | Protein: 12.2g | Fat: 5.8g | Saturated Fat: 1g | Sodium: 172.2mg | Fiber: 0.8g | Sugar: 0.4g