High Protein French Toast Sticks
Satisfy your unhealthy cravings with this healthy breakfast! These High Protein French Toast Sticks are delicious, cheap, and easy to make.
Yield: 1 Mix
Calories: 358kcal
Cost: $2
Materials
- 2 Large Whole Eggs
- 2 Large Egg Whites
- ½ Tablespoon Butter
- ½ Teaspoon Ground Cinnamon
- 1 Teaspoon Vanilla Extract
- 1 Scoop Protein Powder Vanilla
- 4 Ounces Milk Substitute or Milk
- 4-5 Slices Bread Your choice (I like Texas Toast since it’s thick)
Instructions
- Melt your Butter
- Add all of your ingredients into either a food processor or blender
- Process/blend everything together
- Cut each piece of your Bread into 3 pieces
- Take out a baking sheet or pan and coat it with some non-stick cooking spray
- Dunk each side of your pieces into your mix (letting the excess mix drip off)
- Put them onto your sheet or pan
- Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell)
- Put them into the oven on 350F/176C for 10 minutes
- Take them out, flip your pieces over, and coat that side with some non-stick cooking spray
- Put them back into the oven on 350F/176C for another 10 minutes
Video
Notes
Calories in the WHOLE recipe (in just the mix):
- Calories: 358
- Fat: 18g
- Saturated Fat: 7g
- Sodium: 530mg
- Carbs: 3g
- Fiber: 1g
- Sugar: 3g
- Protein: 46g
Nutrition
Calories: 358kcal | Carbohydrates: 3g | Protein: 46g | Fat: 18g | Saturated Fat: 7g | Sodium: 530mg | Fiber: 1g | Sugar: 3g