High Protein French Toast Sticks

1 Mix358 cals

If you’re craving french toast then you’ll LOVE these high protein, healthy, delicious, and cheap Bodybuilding French Toast Sticks!

Tips:

  • Dunk them in some maple syrup!
  • Top them with some whipped cream!
Bodybuilding French Toast Sticks Recipe

High Protein French Toast Sticks

If you’re craving french toast then you’ll LOVE these high protein, healthy, delicious, and cheap Bodybuilding French Toast Sticks!
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Keyword: french toast sticks, healthy, protein french toast
Servings: 1 Mix
Calories: 358kcal
Cost: $2
Course: Breakfast
Cuisine: American
Keyword: french toast sticks, healthy, protein french toast
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 1 Mix
Calories: 358kcal
Cost: $2

Ingredients

  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • ½ Tablespoon Butter7g
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder30g Vanilla
  • ½ Cup Milk Substituteor Milk (4 Ounces)
  • 4-5 Slices BreadYour choice (I like Texas Toast since it’s thick)

Instructions

  • Melt your Butter
  • Add all of your ingredients into either a food processor or blender
  • Process/blend everything together
  • Cut each piece of your Bread into 3 pieces
  • Take out a baking sheet or pan and coat it with some non-stick cooking spray
  • Dunk each side of your pieces into your mix (letting the excess mix drip off)
  • Put them onto your sheet or pan
  • Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell)
  • Put them into the oven on 350F/176C for 10 minutes
  • Take them out, flip your pieces over, and coat that side with some non-stick cooking spray
  • Put them back into the oven on 350F/176C for another 10 minutes

Video

Notes

Calories in the WHOLE recipe (in just the mix):
  • Calories: 358
  • Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 530mg
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 46g

Nutrition

Calories: 358kcal | Carbohydrates: 3g | Protein: 46g | Fat: 18g | Saturated Fat: 7g | Sodium: 530mg | Fiber: 1g | Sugar: 3g

Ingredients

  • 2 Large Whole Eggs
  • 2 Large Egg Whites
  • ½ Tablespoon Butter 7g
  • ½ Teaspoon Ground Cinnamon
  • 1 Teaspoon Vanilla Extract
  • 1 Scoop Protein Powder 30g Vanilla
  • ½ Cup Milk Substitute or Milk (4 Ounces)
  • 4-5 Slices Bread Your choice (I like Texas Toast since it’s thick)

Instructions

  • Melt your Butter
  • Add all of your ingredients into either a food processor or blender
  • Process/blend everything together
  • Cut each piece of your Bread into 3 pieces
  • Take out a baking sheet or pan and coat it with some non-stick cooking spray
  • Dunk each side of your pieces into your mix (letting the excess mix drip off)
  • Put them onto your sheet or pan
  • Coat the tops of your pieces with some non-stick cooking spray (this creates a nice outer shell)
  • Put them into the oven on 350F/176C for 10 minutes
  • Take them out, flip your pieces over, and coat that side with some non-stick cooking spray
  • Put them back into the oven on 350F/176C for another 10 minutes

Video

Notes

Calories in the WHOLE recipe (in just the mix):
  • Calories: 358
  • Fat: 18g
  • Saturated Fat: 7g
  • Sodium: 530mg
  • Carbs: 3g
  • Fiber: 1g
  • Sugar: 3g
  • Protein: 46g

Nutrition

Calories: 358kcal | Carbohydrates: 3g | Protein: 46g | Fat: 18g | Saturated Fat: 7g | Sodium: 530mg | Fiber: 1g | Sugar: 3g

2 Comments

  1. Casey on July 4, 2015 at 12:00 am

    Hey Derek! Great videos, I was curious if the butter is necessary in this? (I assume the same the chocolate french toast sticks is in the same boat.)
    Thanks!

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