Go Back
–+ servings
Bulking Protein Shake without Powder Recipe
Print
4.63 from 8 votes

Bulking Protein Shake without Powder

Trying to build muscle or gain weight without protein powder? Try this quick and delicious Bulking Protein Shake without Powder recipe!
Prep Time5 minutes
Total Time5 minutes
Course: Beverage
Cuisine: American
Keyword: bodybuilding shake, bulking shake, protein shake
Yield: 1 Shake
Calories: 732kcal
Cost: $2

Equipment

Materials

  • 8 Ounces Milk Substitute or Milk
  • ½ Cup Rolled Oats
  • 1 Banana
  • 1 Tablespoon Peanut Butter
  • 4 Tablespoons Powdered Peanut Butter
  • 2 Tablespoons Cocoa Powder
  • 9 Tablespoons Liquid Egg Whites Pasteurized
  • 2 Tablespoons Flaxseed Meal
  • 5.3 Ounces Greek Yogurt Fat Free Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Ice
US Customary - Metric

Instructions

  • Combine all of the ingredients into a blender
  • Blend them together

Video

Notes

Calories per shake:
  • Calories: 732
  • Fat: 20g
  • Saturated Fat: 2g
  • Sodium: 669mg
  • Carbs: 80g
  • Fiber: 20g
  • Sugar: 22g
  • Protein: 58g

Nutrition

Calories: 732kcal | Carbohydrates: 80g | Protein: 58g | Fat: 20g | Saturated Fat: 2g | Sodium: 669mg | Fiber: 20g | Sugar: 22g