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Quick Bodybuilding Turkey Chili Recipe

Quick Bodybuilding Turkey Chili

If you’re looking for a healthy and delicious chili that doesn’t take all day to make then you’re going to love this Quick Bodybuilding Turkey Chili recipe!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Keyword: bodybuilding chili, protein chili, quick chili, turkey chili
Servings: 10 Bowls
Calories: 231kcal
Cost: $5
Course: Appetizer
Cuisine: American
Keyword: bodybuilding chili, protein chili, quick chili, turkey chili
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 10 Bowls
Calories: 231kcal
Cost: $5

Ingredients

  • 1 ½ Tablespoons Olive Oil
  • 1.3 Pounds Ground Turkey - 20.8 Ounces 93/7 Lean (or Lean Ground Beef)
  • 2 Cups Water - 16 Ounces
  • ½ Red Onion - Chopped
  • 1 Red Pepper - Chopped
  • 1 ½ Teaspoons Minced Garlic - or 3 Cloves Regular
  • 6 Tablespoons Green Chiles - 90g Diced
  • 28 Ounces Crushed Tomatoes - 794g
  • 1 Teaspoon Crushed Red Pepper
  • 15 Ounces Black Beans - 425g Reduced Sodium
  • 16 Ounces Kidney Beans - 454g Reduced Sodium Dark Red
  • 1 Packet Chili Seasoning Mix - 1.25 Ounces/35g (Lowest sodium one you can find)

Instructions

  • Take out a large stovetop pan and turn your burner on Medium Heat
  • Add in your Olive Oil and then let that heat up
  • Once your pan heats up add in your Ground Turkey and brown it (which just means to cook it)
  • After that has browned add in the rest of your ingredients while occasionally mixing everything together
  • Bring your chili to a boil, cover, turn your burner on Low Heat, and let your chili simmer for 30-35 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2317
  • Fat: 69g
  • Saturated Fat: 16g
  • Sodium: 3646mg
  • Carbs: 245g
  • Fiber: 55g
  • Sugar: 68g
  • Protein: 179g
 
Calories in each bowl (if you make 10):
  • Calories: 231
  • Fat: 6.9g
  • Saturated Fat: 1.6g
  • Sodium: 364.6mg
  • Carbs: 24.5g
  • Fiber: 5.5g
  • Sugar: 6.8g
  • Protein: 17.9g

Nutrition

Calories: 231kcal | Carbohydrates: 24.5g | Protein: 17.9g | Fat: 6.9g | Saturated Fat: 1.6g | Sodium: 364.6mg | Fiber: 5.5g | Sugar: 6.8g

Ingredients

  • 1 ½ Tablespoons Olive Oil
  • 1.3 Pounds Ground Turkey 20.8 Ounces 93/7 Lean (or Lean Ground Beef)
  • 2 Cups Water 16 Ounces
  • ½ Red Onion Chopped
  • 1 Red Pepper Chopped
  • 1 ½ Teaspoons Minced Garlic or 3 Cloves Regular
  • 6 Tablespoons Green Chiles 90g Diced
  • 28 Ounces Crushed Tomatoes 794g
  • 1 Teaspoon Crushed Red Pepper
  • 15 Ounces Black Beans 425g Reduced Sodium
  • 16 Ounces Kidney Beans 454g Reduced Sodium Dark Red
  • 1 Packet Chili Seasoning Mix 1.25 Ounces/35g (Lowest sodium one you can find)

Instructions

  • Take out a large stovetop pan and turn your burner on Medium Heat
  • Add in your Olive Oil and then let that heat up
  • Once your pan heats up add in your Ground Turkey and brown it (which just means to cook it)
  • After that has browned add in the rest of your ingredients while occasionally mixing everything together
  • Bring your chili to a boil, cover, turn your burner on Low Heat, and let your chili simmer for 30-35 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 2317
  • Fat: 69g
  • Saturated Fat: 16g
  • Sodium: 3646mg
  • Carbs: 245g
  • Fiber: 55g
  • Sugar: 68g
  • Protein: 179g
 
Calories in each bowl (if you make 10):
  • Calories: 231
  • Fat: 6.9g
  • Saturated Fat: 1.6g
  • Sodium: 364.6mg
  • Carbs: 24.5g
  • Fiber: 5.5g
  • Sugar: 6.8g
  • Protein: 17.9g

Nutrition

Calories: 231kcal | Carbohydrates: 24.5g | Protein: 17.9g | Fat: 6.9g | Saturated Fat: 1.6g | Sodium: 364.6mg | Fiber: 5.5g | Sugar: 6.8g