Quick Bodybuilding Turkey Chili
Looking for a high protein an easy meal prep recipe? This Quick Bodybuilding Turkey Chili is delicious and takes just minutes to prep!
Prep Time5 minutes mins
Active Time35 minutes mins
Total Time40 minutes mins
Course: Appetizer
Cuisine: American
Keyword: bodybuilding chili, protein chili, quick chili, turkey chili
Yield: 10 Bowls
Calories: 231kcal
Cost: $5
- 1 ½ Tablespoons Olive Oil
- 1.3 Pounds Ground Turkey 93/7 Lean (or Lean Ground Beef)
- 16 Ounces Water
- ½ Red Onion Chopped
- 1 Red Pepper Chopped
- 1 ½ Teaspoons Minced Garlic or 3 Cloves Regular
- 6 Tablespoons Green Chiles Diced
- 28 Ounces Crushed Tomatoes
- 1 Teaspoon Crushed Red Pepper
- 15 Ounces Black Beans Reduced Sodium
- 16 Ounces Kidney Beans Reduced Sodium Dark Red
- 1 Packet Chili Seasoning Mix 1.25 Ounces (Lowest sodium one you can find)
Take out a large stovetop pan and turn your burner on Medium Heat
Add in your Olive Oil and then let that heat up
Once your pan heats up add in your Ground Turkey and brown it (which just means to cook it)
After that has browned add in the rest of your ingredients while occasionally mixing everything together
Bring your chili to a boil, cover, turn your burner on Low Heat, and let your chili simmer for 30-35 minutes
Calories in the WHOLE recipe:
- Calories: 2317
- Fat: 69g
- Saturated Fat: 16g
- Sodium: 3646mg
- Carbs: 245g
- Fiber: 55g
- Sugar: 68g
- Protein: 179g
Calories in each bowl (if you make 10):
- Calories: 231
- Fat: 6.9g
- Saturated Fat: 1.6g
- Sodium: 364.6mg
- Carbs: 24.5g
- Fiber: 5.5g
- Sugar: 6.8g
- Protein: 17.9g
Calories: 231kcal | Carbohydrates: 24.5g | Protein: 17.9g | Fat: 6.9g | Saturated Fat: 1.6g | Sodium: 364.6mg | Fiber: 5.5g | Sugar: 6.8g