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–+ servings
Tiramisu Protein Pancakes with Frosting Recipe
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5 from 1 vote

Tiramisu Protein Pancakes with Frosting

Craving your favorite Italian dessert? Try these Tiramisu Protein Pancakes! This healthy tiramisu alternative is easy to make and DELICIOUS!
Prep Time5 minutes
Active Time12 minutes
Total Time17 minutes
Course: Breakfast
Cuisine: American
Keyword: protein pancakes, tiramisu, tiramisu pancakes
Yield: 1 Stack
Calories: 499kcal
Cost: $1.40

Equipment

Materials

Pancakes

  • 2 Ounces Milk Substitute or Milk
  • 6 Tablespoons Liquid Egg Whites or 2 Large Egg Whites
  • ¼ Teaspoon Butter Extract
  • ¼ Teaspoon Coffee Extract
  • ¼ Teaspoon Rum Extract
  • 2 Tablespoons Cocoa Powder
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Cottage Cheese Fat Free
  • 4 Tablespoons Coconut Flour
  • 1 Scoop Protein Powder Chocolate
  • 1 Teaspoon Instant Coffee
  • 1 Teaspoon Baking Powder

Frosting

  • 2.65 Ounces Greek Yogurt Fat Free Vanilla
  • 4 Tablespoons Cream Cheese Fat Free
  • 1 Tablespoon Sweetener
US Customary - Metric

Instructions

  • Combine all of your ingredients for your Pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Combining all of your Frosting ingredients together in a bowl and mix until smooth
  • Top your Pancakes with the Frosting

Video

Notes

Calories in the WHOLE recipe w/out the Frosting:
  • Calories: 399
  • Fat: 7g
  • Saturated Fat: 5g
  • Sodium: 759mg
  • Carbs: 29g
  • Fiber: 14g
  • Sugar: 9g
  • Protein: 55g
 
Calories in the WHOLE recipe w/ the Frosting:
  • Calories: 499
  • Fat: 7g
  • Saturated Fat: 5g
  • Sodium: 959mg
  • Carbs: 39g
  • Fiber: 14g
  • Sugar: 15g
  • Protein: 70g

Nutrition

Calories: 499kcal | Carbohydrates: 39g | Protein: 70g | Fat: 7g | Saturated Fat: 5g | Sodium: 959mg | Fiber: 7g | Sugar: 5g