Tiramisu Protein Pancakes with Frosting

1 Stack499 cals

If you like pancakes and you like tiramisu then you’re going to love these healthy, high fiber, and delicious Tiramisu Protein Pancakes!

Tips:

  • Top them with some cocoa powder!
Tiramisu Protein Pancakes Recipe

Tiramisu Protein Pancakes with Frosting

If you like pancakes and you like tiramisu then you’re going to love these healthy, high fiber, and delicious Tiramisu Protein Pancakes!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Breakfast
Cuisine: American
Keyword: protein pancakes, tiramisu, tiramisu pancakes
Servings: 1 Stack
Calories: 499kcal
Cost: $1.40
Course: Breakfast
Cuisine: American
Keyword: protein pancakes, tiramisu, tiramisu pancakes
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 1 Stack
Calories: 499kcal
Cost: $1.40

Ingredients

Pancakes

  • ¼ Cup Milk Substituteor Milk (2 Ounces)
  • 6 Tablespoons Liquid Egg Whites92g (or 2 Large Egg Whites)
  • ¼ Teaspoon Butter Extract
  • ¼ Teaspoon Coffee Extract
  • ¼ Teaspoon Rum Extract
  • 2 Tablespoons Cocoa Powder10g
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Cottage Cheese113g Fat Free
  • 4 Tablespoons Coconut Flour28g
  • 1 Scoop Protein Powder30g Chocolate
  • 1 Teaspoon Instant Coffee
  • 1 Teaspoon Baking Powder

Frosting

  • 2.65 Ounces Greek Yogurt75g Fat Free Vanilla
  • 4 Tablespoons Cream Cheese60g Fat Free
  • 1 Tablespoon Sweetener

Instructions

  • Combine all of your ingredients for your Pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Combining all of your Frosting ingredients together in a bowl and mix until smooth
  • Top your Pancakes with the Frosting

Video

Notes

Calories in the WHOLE recipe w/out the Frosting:
  • Calories: 399
  • Fat: 7g
  • Saturated Fat: 5g
  • Sodium: 759mg
  • Carbs: 29g
  • Fiber: 14g
  • Sugar: 9g
  • Protein: 55g
 
Calories in the WHOLE recipe w/ the Frosting:
  • Calories: 499
  • Fat: 7g
  • Saturated Fat: 5g
  • Sodium: 959mg
  • Carbs: 39g
  • Fiber: 14g
  • Sugar: 15g
  • Protein: 70g

Nutrition

Calories: 499kcal | Carbohydrates: 39g | Protein: 70g | Fat: 7g | Saturated Fat: 5g | Sodium: 959mg | Fiber: 7g | Sugar: 5g

Ingredients

Pancakes

  • ¼ Cup Milk Substitute or Milk (2 Ounces)
  • 6 Tablespoons Liquid Egg Whites 92g (or 2 Large Egg Whites)
  • ¼ Teaspoon Butter Extract
  • ¼ Teaspoon Coffee Extract
  • ¼ Teaspoon Rum Extract
  • 2 Tablespoons Cocoa Powder 10g
  • ½ Teaspoon Ground Cinnamon
  • ½ Cup Cottage Cheese 113g Fat Free
  • 4 Tablespoons Coconut Flour 28g
  • 1 Scoop Protein Powder 30g Chocolate
  • 1 Teaspoon Instant Coffee
  • 1 Teaspoon Baking Powder

Frosting

  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla
  • 4 Tablespoons Cream Cheese 60g Fat Free
  • 1 Tablespoon Sweetener

Instructions

  • Combine all of your ingredients for your Pancakes into either a food processor or blender
  • Process or blend everything together
  • Take out a stovetop pan, turn your burner on Medium Heat, and coat it with some non-stick cooking spray
  • Pour your mix in and cook each side of your pancake for around 2-3 minutes
  • Combining all of your Frosting ingredients together in a bowl and mix until smooth
  • Top your Pancakes with the Frosting

Video

Notes

Calories in the WHOLE recipe w/out the Frosting:
  • Calories: 399
  • Fat: 7g
  • Saturated Fat: 5g
  • Sodium: 759mg
  • Carbs: 29g
  • Fiber: 14g
  • Sugar: 9g
  • Protein: 55g
 
Calories in the WHOLE recipe w/ the Frosting:
  • Calories: 499
  • Fat: 7g
  • Saturated Fat: 5g
  • Sodium: 959mg
  • Carbs: 39g
  • Fiber: 14g
  • Sugar: 15g
  • Protein: 70g

Nutrition

Calories: 499kcal | Carbohydrates: 39g | Protein: 70g | Fat: 7g | Saturated Fat: 5g | Sodium: 959mg | Fiber: 7g | Sugar: 5g

1 Comment

  1. Thomas on October 14, 2014 at 12:00 am

    1 Scoop (30g) Chocolate Protein Powder
    1 Teaspoon Coffee Extract
    1 Teaspoon Baking Powder

    the middle should be INSTANT coffee 🙂

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