Birthday Cake Protein Shake
Celebrate your day with this quick Birthday Cake Protein Shake recipe! This protein smoothie is packed with great macros and birthday flavor.
Yield: 1 Shake
Calories: 392kcal
Cost: $1.25
Equipment
Materials
- 6 Ounces Milk Substitute or Milk
- 1 Scoop Protein Powder Vanilla
- ¼ Cup Rolled Oats
- ½ Tablespoon Honey
- 1 Tablespoon Coconut Flour
- 2 Tablespoons Powdered Peanut Butter
- 2.65 Ounces Greek Yogurt Fat Free Vanilla
- 1 Teaspoon Vanilla Extract
- ½ Cup Ice
Instructions
- Combine all of the ingredients into a blender
- Blend them together
Video
Notes
Calories per shake:
- Calories: 392
- Fat: 8g
- Saturated Fat: 4g
- Sodium: 294mg
- Carbs: 39g
- Fiber: 7g
- Sugar: 17g
- Protein: 41g
Nutrition
Calories: 392kcal | Carbohydrates: 39g | Protein: 41g | Fat: 8g | Saturated Fat: 4g | Sodium: 294mg | Fiber: 7g | Sugar: 17g