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Coffee Cake Protein Muffins Recipe
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5 from 1 vote

Coffee Cake Protein Muffins

Breakfast with a boost, Coffee Cake Protein Muffins edition! This healthy muffin recipe is easy to make and has all the right flavors!
Prep Time5 minutes
Active Time35 minutes
Total Time40 minutes
Course: Dessert
Cuisine: American
Keyword: coffee cake, healthy, protein cupcakes, protein muffins
Yield: 6 Muffins
Calories: 199kcal
Cost: $3

Materials

  • ¾ Cup Unsweetened Apple Sauce
  • 2 Large Whole Eggs
  • 5.3 Ounces Greek Yogurt Plain Fat Free
  • Cup Syrup Light
  • 4 Ounces Milk Substitute or Milk
  • 2 Teaspoons Vanilla Extract
  • 1 Teaspoon Coffee Extract
  • 8 Tablespoons Coconut Flour
  • 2 Teaspoons Instant Coffee
  • Cup Sweetener
  • 3 Scoops Protein Powder Vanilla
  • ¾ Cup Rolled Oats
  • 2 Teaspoons Baking Powder
  • Ground Cinnamon Your choice

Instructions

  • Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon
  • Process everything together
  • Coat a muffin pan with some non-stick cooking spray
  • Evenly distribute your mix into your pan
  • Top each spot with some Ground Cinnamon and cut it in with a knife
  • Bake on 350F/176C for 30-40 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 1199
  • Fat: 27g
  • Saturated Fat: 14g
  • Sodium: 870mg
  • Carbs: 118g
  • Fiber: 30g
  • Sugar: 46g
  • Protein: 121g
 
Calories in each muffin (if you make 6):
  • Calories: 199
  • Fat: 4.5g
  • Saturated Fat: 2.3g
  • Sodium: 145mg
  • Carbs: 19.6g
  • Fiber: 5g
  • Sugar: 7.6g
  • Protein: 20.1g

Nutrition

Calories: 199kcal | Carbohydrates: 19.6g | Protein: 20.1g | Fat: 4.5g | Saturated Fat: 2.3g | Sodium: 145mg | Fiber: 5g | Sugar: 7.6g