Coffee Cake Protein Muffins
Breakfast with a boost, Coffee Cake Protein Muffins edition! This healthy muffin recipe is easy to make and has all the right flavors!
Prep Time5 minutes mins
Active Time35 minutes mins
Total Time40 minutes mins
Course: Dessert
Cuisine: American
Keyword: coffee cake, healthy, protein cupcakes, protein muffins
Yield: 6 Muffins
Calories: 199kcal
Cost: $3
- ¾ Cup Unsweetened Apple Sauce
- 2 Large Whole Eggs
- 5.3 Ounces Greek Yogurt Plain Fat Free
- ⅛ Cup Syrup Light
- 4 Ounces Milk Substitute or Milk
- 2 Teaspoons Vanilla Extract
- 1 Teaspoon Coffee Extract
- 8 Tablespoons Coconut Flour
- 2 Teaspoons Instant Coffee
- ⅓ Cup Sweetener
- 3 Scoops Protein Powder Vanilla
- ¾ Cup Rolled Oats
- 2 Teaspoons Baking Powder
- Ground Cinnamon Your choice
Take out a food processor and add all of your ingredients into it aside from your Ground Cinnamon
Process everything together
Coat a muffin pan with some non-stick cooking spray
Evenly distribute your mix into your pan
Top each spot with some Ground Cinnamon and cut it in with a knife
Bake on 350F/176C for 30-40 minutes
Calories in the WHOLE recipe:
- Calories: 1199
- Fat: 27g
- Saturated Fat: 14g
- Sodium: 870mg
- Carbs: 118g
- Fiber: 30g
- Sugar: 46g
- Protein: 121g
Calories in each muffin (if you make 6):
- Calories: 199
- Fat: 4.5g
- Saturated Fat: 2.3g
- Sodium: 145mg
- Carbs: 19.6g
- Fiber: 5g
- Sugar: 7.6g
- Protein: 20.1g
Calories: 199kcal | Carbohydrates: 19.6g | Protein: 20.1g | Fat: 4.5g | Saturated Fat: 2.3g | Sodium: 145mg | Fiber: 5g | Sugar: 7.6g