If you like coffee cake like I do then you’re going to love this delicious, healthy, and calorie friendly Coffee Cake Protein Muffins recipe!
Here is the recipe:
- 3/4 Cup (183g) Unsweetened Apple Sauce
- 2 Large Eggs
- 5.3 Ounces (150g) Plain Fat Free Greek Yogurt
- 1/8 Cup Light Syrup
- 1/2 Cup (4 Ounces) Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
- 2 Teaspoons Vanilla Extract
- 1 Teaspoon Coffee Extract
- 8 Tablespoons (56g) Coconut Flour
- 2 Teaspoons Instant Coffee
- 1/3 Cup Sweetener
- 3 Scoops (90g) Vanilla Protein Powder
- 3/4 Cup (60g) Rolled Oats
- 2 Teaspoons Baking Powder
- Ground Cinnamon
Calories in the WHOLE recipe:
- Calories: 1199
- Fat: 27g
- Saturated Fat: 14g
- Sodium: 870mg
- Carbs: 118g
- Fiber: 30g
- Sugar: 46g
- Protein: 121g
Calories in each muffin (if you make 6):
- Calories: 199
- Fat: 4.5g
- Saturated Fat: 2.3g
- Sodium: 145mg
- Carbs: 19.6g
- Fiber: 5g
- Sugar: 7.6g
- Protein: 20.1g
Take out a food processor and combine all of your ingredients into it aside from your Ground Cinnamon (if you choose to not use a food processor just make sure you turn your Rolled Oats into flour before mixing everything together). Process everything together. Take out a muffin pan, coat it with some non-stick cooking spray, and then evenly distribute your mix into your pan. Top each spot with some Ground Cinnamon and then cut your Ground Cinnamon in with a knife. Bake on 350°F/176°C for 30:00-40:00. Mouthgasm!
Tips:
- Before the oven top them with some nuts, sugar free chocolate chips, or anything else you can think of!
Does coconut flour have a strong coconut flavor? May be a silly question but I really want to try these muffins but don’t like the taste of coconut.
Not at all, you definitely can’t taste any coconut!
Could I sub coconut yogurt? I’m about to go dairy free but I dont really know good substitutions yet.
Should be fine Cara!