Coffee Cake PROTEIN Muffins Recipe

If you like coffee cake like I do then you’re going to love this delicious, healthy, and calorie friendly Coffee Cake Protein Muffins recipe!

Here is the recipe:

• 3/4 Cup (183g) Unsweetened Apple Sauce
• 2 Large Eggs
• 5.3 Ounces (150g) Plain Fat Free Greek Yogurt
• 1/8 Cup Light Syrup
• 1/2 Cup (4 Ounces) Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
• 2 Teaspoons Vanilla Extract
• 1 Teaspoon Coffee Extract
• 8 Tablespoons (56g) Coconut Flour
• 2 Teaspoons Instant Coffee
• 1/3 Cup Sweetener
• 3 Scoops (90g) Vanilla Protein Powder
• 3/4 Cup (60g) Rolled Oats
• 2 Teaspoons Baking Powder
• Ground Cinnamon

Calories in the WHOLE recipe:

• Calories: 1199
• Fat: 27g
• Saturated Fat: 14g
• Sodium: 870mg
• Carbs: 118g
• Fiber: 30g
• Sugar: 46g
• Protein: 121g

Calories in each muffin (if you make 6):

• Calories: 199
• Fat: 4.5g
• Saturated Fat: 2.3g
• Sodium: 145mg
• Carbs: 19.6g
• Fiber: 5g
• Sugar: 7.6g
• Protein: 20.1g

Take out a food processor and combine all of your ingredients into it aside from your Ground Cinnamon (if you choose to not use a food processor just make sure you turn your Rolled Oats into flour before mixing everything together). Process everything together. Take out a muffin pan, coat it with some non-stick cooking spray, and then evenly distribute your mix into your pan. Top each spot with some Ground Cinnamon and then cut your Ground Cinnamon in with a knife. Bake on 350°F/176°C for 30:00-40:00. Mouthgasm!

Tips:

• Before the oven top them with some nuts, sugar free chocolate chips, or anything else you can think of!