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–+ servings
Chocolate Protein Mug Cake Recipe
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5 from 2 votes

Chocolate Protein Mug Cake

Fix those chocolate cravings with our quick Chocolate Protein Mug Cake! This healthy microwave dessert recipe is easy to make and filling.
Prep Time2 minutes
Active Time2 minutes
Total Time4 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate mug cake, microwave cake, protein mug cake
Yield: 1 Mug Cake
Calories: 337kcal
Cost: $1.30

Equipment

Materials

  • 1 Large Whole Egg
  • 1 Scoop Protein Powder Chocolate
  • ½ Ounce Milk Substitute or Milk
  • ½ Tablespoon Chocolate Chips Sugar Free
  • 2 Tablespoons Cocoa Powder
  • ½ Cup Unsweetened Apple Sauce
  • ¼ Teaspoon Baking Powder
  • 1 Pinch Salt
  • ½ Banana
US Customary - Metric

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave your mug for :30 seconds
  • Mix everything together again
  • Microwave for 1 minute
  • Mix everything together one more time
  • Microwave for another :30-1 minute

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 337
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 327mg
  • Carbs: 32g
  • Fiber: 7g
  • Sugar: 13g
  • Protein: 32g

Nutrition

Calories: 337kcal | Carbohydrates: 32g | Protein: 32g | Fat: 9g | Saturated Fat: 3g | Sodium: 327mg | Fiber: 7g | Sugar: 13g