Chocolate Protein Mug Cake

1 Mug Cake337 cals

If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it!

Tips:

  • Top with some whipped cream, more sugar free chocolate chips, Greek yogurt, etc!
Microwave Chocolate Protein Mug Cake Recipe

Chocolate Protein Mug Cake

If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it!
5 from 1 vote
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Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Course: Dessert
Cuisine: American
Keyword: chocolate mug cake, microwave cake, protein mug cake
Servings: 1 Mug Cake
Calories: 337kcal
Cost: $1.30
Course: Dessert
Cuisine: American
Keyword: chocolate mug cake, microwave cake, protein mug cake
Prep Time: 2 minutes
Cook Time: 2 minutes
Total Time: 4 minutes
Servings: 1 Mug Cake
Calories: 337kcal
Cost: $1.30

What We Used

Ingredients

  • 1 Large Whole Egg
  • 1 Scoop Protein Powder30g Chocolate
  • ½ Ounce Milk Substituteor Milk
  • ½ Tablespoon Chocolate Chips7.5g Sugar Free
  • 2 Tablespoons Cocoa Powder10g
  • ½ Cup Unsweetened Apple Sauce122g
  • ¼ Teaspoon Baking Powder
  • 1 Pinch Salt
  • ½ Banana

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave your mug for :30 seconds
  • Mix everything together again
  • Microwave for 1 minute
  • Mix everything together one more time
  • Microwave for another :30-1 minute

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 337
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 327mg
  • Carbs: 32g
  • Fiber: 7g
  • Sugar: 13g
  • Protein: 32g

Nutrition

Calories: 337kcal | Carbohydrates: 32g | Protein: 32g | Fat: 9g | Saturated Fat: 3g | Sodium: 327mg | Fiber: 7g | Sugar: 13g

Equipment

Ingredients

  • 1 Large Whole Egg
  • 1 Scoop Protein Powder 30g Chocolate
  • ½ Ounce Milk Substitute or Milk
  • ½ Tablespoon Chocolate Chips 7.5g Sugar Free
  • 2 Tablespoons Cocoa Powder 10g
  • ½ Cup Unsweetened Apple Sauce 122g
  • ¼ Teaspoon Baking Powder
  • 1 Pinch Salt
  • ½ Banana

Instructions

  • Take out a mug and coat it with some non-stick cooking spray
  • Add all of your ingredients into it
  • Mix everything together
  • Microwave your mug for :30 seconds
  • Mix everything together again
  • Microwave for 1 minute
  • Mix everything together one more time
  • Microwave for another :30-1 minute

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 337
  • Fat: 9g
  • Saturated Fat: 3g
  • Sodium: 327mg
  • Carbs: 32g
  • Fiber: 7g
  • Sugar: 13g
  • Protein: 32g

Nutrition

Calories: 337kcal | Carbohydrates: 32g | Protein: 32g | Fat: 9g | Saturated Fat: 3g | Sodium: 327mg | Fiber: 7g | Sugar: 13g

3 Comments

  1. Carla H on August 11, 2014 at 12:00 am

    The best dessert I’ve ever had, is my Mom’s German chocolate cake with homemade Coconut/Pecan frosting that she put under the broiler, it got the frosting nice and yummy!

  2. Cameron on September 28, 2014 at 12:00 am

    I changed the recipe a bit to suit me, no banana, choclate chips or cocoa powder and I used vanilla protein powder instead. Even though I made a right mess of it, it tasted quite nice.

    Thanks Derek!

  3. Kathy petterson on September 30, 2014 at 12:00 am

    My favorite dessert is the cheesecake I make. It is high in calories so I have it for holidays.

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