If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it!
Tips:
- Top with some whipped cream, more sugar free chocolate chips, Greek yogurt, etc!
Chocolate Protein Mug Cake
If you want a quick, filling, healthy, and delicious dessert then this Microwave Chocolate Protein Mug Cake recipe has your name all over it!
Print Pin Rate Save RecipeServings: 1 Mug Cake
Calories: 337kcal
Cost: $1.30
Ingredients
- 1 Large Whole Egg
- 1 Scoop Protein Powder - 30g Chocolate
- ½ Ounce Milk Substitute - or Milk
- ½ Tablespoon Chocolate Chips - 7.5g Sugar Free
- 2 Tablespoons Cocoa Powder - 10g
- ½ Cup Unsweetened Apple Sauce - 122g
- ¼ Teaspoon Baking Powder
- 1 Pinch Salt
- ½ Banana
Instructions
- Take out a mug and coat it with some non-stick cooking spray
- Add all of your ingredients into it
- Mix everything together
- Microwave your mug for :30 seconds
- Mix everything together again
- Microwave for 1 minute
- Mix everything together one more time
- Microwave for another :30-1 minute
Video
Notes
Calories in the WHOLE recipe:
- Calories: 337
- Fat: 9g
- Saturated Fat: 3g
- Sodium: 327mg
- Carbs: 32g
- Fiber: 7g
- Sugar: 13g
- Protein: 32g
Nutrition
Calories: 337kcal | Carbohydrates: 32g | Protein: 32g | Fat: 9g | Saturated Fat: 3g | Sodium: 327mg | Fiber: 7g | Sugar: 13g
3 Comments
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Meal Prep
Our Mascot, Lana
My favorite dessert is the cheesecake I make. It is high in calories so I have it for holidays.
I changed the recipe a bit to suit me, no banana, choclate chips or cocoa powder and I used vanilla protein powder instead. Even though I made a right mess of it, it tasted quite nice.
Thanks Derek!
The best dessert I’ve ever had, is my Mom’s German chocolate cake with homemade Coconut/Pecan frosting that she put under the broiler, it got the frosting nice and yummy!