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Cheesecake Protein Oatmeal Recipe
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5 from 2 votes

Cheesecake Protein Oatmeal

Beat those cheesecake cravings for breakfast with our Cheesecake Protein Oatmeal! This healthy microwave recipe is filling and delicious.
Prep Time3 minutes
Active Time2 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: cheesecake oatmeal, protein oatmeal
Yield: 1 Bowl
Calories: 422kcal
Cost: $1.40

Materials

  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute or Milk
  • 2 Ounces Water
  • 2 Servings Instant Pudding Sugar Free Fat Free Cheesecake
  • 1 Scoop Protein Powder Vanilla
  • ½ Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • ½ Tablespoon Honey
  • 4 Tablespoons Cream Cheese Fat Free

Instructions

  • Take out a microwavable safe bowl
  • Add your Rolled Oats, Milk, Water, and Pudding into it
  • Mix everything together
  • Microwave for around 2 minutes
  • Add in the rest of your ingredients aside from your Cream Cheese
  • Mix those together
  • Add in your Cream Cheese
  • Lightly mix that in

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 422
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 903mg
  • Carbs: 56g
  • Fiber: 5g
  • Sugar: 15g
  • Protein: 36g

Nutrition

Calories: 422kcal | Carbohydrates: 56g | Protein: 36g | Fat: 6g | Saturated Fat: 3g | Sodium: 903mg | Fiber: 5g | Sugar: 15g