Cheesecake PROTEIN Oatmeal Recipe

Cheesecake Protein Oatmeal Recipe
Written by The Protein Chef

Do you want a quick, healthy, and DELICIOUS way to kill your cheesecake cravings? If so then you’re going to love this Cheesecake Protein Oatmeal recipe!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1/2 Cup (4 Ounces) Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1/4 Cup (2 Ounces) Water
  • 2 Servings (16g) Instant Sugar Free Fat Free Cheesecake Pudding
  • 1 Scoop (30g) Vanilla Protein Powder
  • 1/2 Teaspoon Vanilla Extract
  • 1/2 Teaspoon Ground Cinnamon
  • 1/2 Tablespoon (10.5g) Honey
  • 4 Tablespoons (60g) Fat Free Cream Cheese

Calories in the WHOLE recipe:

  • Calories: 422
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 903mg
  • Carbs: 56g
  • Fiber: 5g
  • Sugar: 15g
  • Protein: 36g

Take out a microwavable safe bowl and add your Rolled Oats, Milk, Water, and Pudding into it. Mix everything together. Microwave for around 2:00. Add in the rest of your ingredients aside from your Cream Cheese. Mix those together. Add in your Cream Cheese and gently mix that in. Mouthgasm!


  • Top with some whipped cream, more sugar free chocolate chips, fruit, nuts, Greek Yogurt, etc!
  • Put it in the fridge or let it cool down for a bit so it tastes even more like cheesecake!

About the author

The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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