Cheesecake Protein Oatmeal

1 Bowl422 cals

Unhealthy cheesecake cravings made healthy with this Cheesecake Protein Oatmeal recipe! These microwave oats are packed with flavor, quick to make, super filling, and taste just like a cheesecake!

All you need for this one is a bowl that you can microwave and your microwave. If you don’t have a microwave, here’s a link to the one I’ve been using lately.

Add right into your bowl 1/2 cup of rolled oats, 2 servings of sugar free fat free cheesecake instant pudding, 1/2 cup of unsweetened milk substitute, and 1/4 cup of water.

Mix those cheesecake protein oatmeal ingredients together until your instant pudding is dissolved.

Microwave that for around 2 minutes. Keep in mind that cooking time may change depending on how powerful your microwave is.

While your cheesecake protein oatmeal is still hot add in 1/2 teaspoon of vanilla extract, 1/2 tablespoon of honey, 1 scoop of a vanilla protein powder, and 1/2 teaspoon of ground cinnamon.

Mix those ingredients together until everything is incorporated.

Stir in 4 tablespoons of cream cheese and top it with whatever else you want like some fresh blueberries (pictured).

Cheesecake Oatmeal Toppings

Other toppings we’ve liked in the past?

  • Whipped cream
  • Greek yogurt
  • Sugar free chocolate or other chips
  • Other fresh or dried fruit
  • Chopped up nuts
  • Protein frosting

You can also easily change up the flavor of this cheesecake protein oatmeal by using different flavor protein powders. Let us know what flavors you end up using in the comments below!

Pro tip? Put it in the fridge or let it cool down for a bit so it tastes even more like cheesecake.

Try a Blueberry Protein Cheesecake recipe next.

Cheesecake Protein Oatmeal Recipe

Cheesecake Protein Oatmeal

Beat those cheesecake cravings for breakfast with our Cheesecake Protein Oatmeal! This healthy microwave recipe is filling and delicious.
5 from 2 votes
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Prep Time: 3 minutes
Cook Time: 2 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: American
Keyword: cheesecake oatmeal, protein oatmeal
Servings: 1 Bowl
Calories: 422kcal
Cost: $1.40

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  • ½ Cup Rolled Oats
  • 4 Ounces Milk Substitute - or Milk
  • 2 Ounces Water
  • 2 Servings Instant Pudding - Sugar Free Fat Free Cheesecake
  • 1 Scoop Protein Powder - Vanilla
  • ½ Teaspoon Vanilla Extract
  • ½ Teaspoon Ground Cinnamon
  • ½ Tablespoon Honey
  • 4 Tablespoons Cream Cheese - Fat Free


  • Take out a microwavable safe bowl
  • Add your Rolled Oats, Milk, Water, and Pudding into it
  • Mix everything together
  • Microwave for around 2 minutes
  • Add in the rest of your ingredients aside from your Cream Cheese
  • Mix those together
  • Add in your Cream Cheese
  • Lightly mix that in



Calories in the WHOLE recipe:
  • Calories: 422
  • Fat: 6g
  • Saturated Fat: 3g
  • Sodium: 903mg
  • Carbs: 56g
  • Fiber: 5g
  • Sugar: 15g
  • Protein: 36g


Calories: 422kcal | Carbohydrates: 56g | Protein: 36g | Fat: 6g | Saturated Fat: 3g | Sodium: 903mg | Fiber: 5g | Sugar: 15g

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