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Mini Vanilla Protein Waffles Recipe

Mini Vanilla Protein Waffles

Do you like WAFFLES? If your answer is yes then you’re going to love these one-bite, healthy, and delicious Mini Vanilla Protein Waffles!
5 from 1 vote
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Prep Time: 3 minutes
Cook Time: 10 minutes
Total Time: 13 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy waffles, mini waffles, protein waffles
Servings: 20 Mini Waffles
Calories: 26kcal
Cost: $1.50
Course: Breakfast
Cuisine: American
Keyword: healthy waffles, mini waffles, protein waffles
Prep Time: 3 minutes
Cook Time: 10 minutes
Total Time: 13 minutes
Servings: 20 Mini Waffles
Calories: 26kcal
Cost: $1.50

Ingredients

  • ½ Cup Rolled Oats - 40g
  • 1 ½ Scoops Protein Powder - 45g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • 2 Tablespoons Flaxseed Meal - 13g
  • ¾ Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • 1 Cup Milk Substitute - or Milk (8 Ounces)
  • 1 Large Whole Egg

Instructions

  • Combine all of your ingredients into a blender or food processor
  • Blend/process everything together
  • Take out a Mini Waffle Pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your waffles for 1-2 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 527
  • Fat: 19g
  • Saturated Fat: 6g
  • Sodium: 309mg
  • Carbs: 36g
  • Fiber: 9g
  • Sugar: 6g
  • Protein: 53g
 
Calories in each waffle (if you make 20):
  • Calories: 26
  • Fat: .9g
  • Saturated Fat: .3g
  • Sodium: 15.4mg
  • Carbs: 1.8g
  • Fiber: .4g
  • Sugar: .3g
  • Protein: 2.6g

Nutrition

Calories: 26kcal | Carbohydrates: 1.8g | Protein: 2.6g | Fat: 0.9g | Saturated Fat: 0.3g | Sodium: 15.4mg | Fiber: 0.4g | Sugar: 0.3g

Ingredients

  • ½ Cup Rolled Oats 40g
  • 1 ½ Scoops Protein Powder 45g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • 2 Tablespoons Flaxseed Meal 13g
  • ¾ Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • 1 Large Whole Egg

Instructions

  • Combine all of your ingredients into a blender or food processor
  • Blend/process everything together
  • Take out a Mini Waffle Pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your waffles for 1-2 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 527
  • Fat: 19g
  • Saturated Fat: 6g
  • Sodium: 309mg
  • Carbs: 36g
  • Fiber: 9g
  • Sugar: 6g
  • Protein: 53g
 
Calories in each waffle (if you make 20):
  • Calories: 26
  • Fat: .9g
  • Saturated Fat: .3g
  • Sodium: 15.4mg
  • Carbs: 1.8g
  • Fiber: .4g
  • Sugar: .3g
  • Protein: 2.6g

Nutrition

Calories: 26kcal | Carbohydrates: 1.8g | Protein: 2.6g | Fat: 0.9g | Saturated Fat: 0.3g | Sodium: 15.4mg | Fiber: 0.4g | Sugar: 0.3g