French Toast & Waffle Healthy Recipes Protein Powder Recipes Protein Waffle Recipes

Mini Vanilla PROTEIN Waffles Recipe

Mini Vanilla Protein Waffles Recipe
Written by Derek Howes

Do you like WAFFLES? If your answer is yes then you’re going to love these one-bite, healthy, and delicious Mini Vanilla Protein Waffles!

Here is the recipe:

  • 1/2 Cup (40g) Rolled Oats
  • 1 1/2 Scoops (45g) Vanilla Protein Powder
  • 1/2 Teaspoon Ground Cinnamon
  • 2 Tablespoons (13g) Flaxseed Meal
  • 3/4 Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • 1 Cup (8 Ounces) Unsweetened Vanilla Coconut Milk (or Regular Milk/Other Milk Substitute)
  • 1 Large Egg

Calories in the WHOLE recipe:

  • Calories: 527
  • Fat: 19g
  • Saturated Fat: 6g
  • Sodium: 309mg
  • Carbs: 36g
  • Fiber: 9g
  • Sugar: 6g
  • Protein: 53g

Calories in each waffle (if you make 20):

  • Calories: 26
  • Fat: .9g
  • Saturated Fat: .3g
  • Sodium: 15.4mg
  • Carbs: 1.8g
  • Fiber: .4g
  • Sugar: .3g
  • Protein: 2.6g

My mini waffle pan: http://amzn.to/2kyIZjm

Combine all of your ingredients into a blender or food processor. Blend/process everything together. Take out a Mini Waffle Pan, turn your burner on Medium Heat, coat your pan with some non-stick cooking spray, pour your mix in and cook each side of your waffles for 1:00-2:00. Mouthgasm!

Tips:

  • Top with some whipped cream and sugar free syrup!

About the author

Derek Howes

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up. His recipes which have been featured in the news, magazines, and on TV are cheap, quick, AND delicious! His motto in life is “everything in moderation” and is without question the most important habit he follows.

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