Mini Vanilla Protein Waffles

20 Mini Waffles26 cals

Do you like WAFFLES? If your answer is yes then you’re going to love these one-bite, healthy, and delicious Mini Vanilla Protein Waffles!

Tips:

  • Top with some whipped cream and sugar free syrup!
Mini Vanilla Protein Waffles Recipe

Mini Vanilla Protein Waffles

Do you like WAFFLES? If your answer is yes then you’re going to love these one-bite, healthy, and delicious Mini Vanilla Protein Waffles!
5 from 1 vote
Print Pin Rate
Prep Time: 3 minutes
Cook Time: 10 minutes
Total Time: 13 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy waffles, mini waffles, protein waffles
Servings: 20 Mini Waffles
Calories: 26kcal
Cost: $1.50
Course: Breakfast
Cuisine: American
Keyword: healthy waffles, mini waffles, protein waffles
Prep Time: 3 minutes
Cook Time: 10 minutes
Total Time: 13 minutes
Servings: 20 Mini Waffles
Calories: 26kcal
Cost: $1.50

Ingredients

  • ½ Cup Rolled Oats40g
  • 1 ½ Scoops Protein Powder45g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • 2 Tablespoons Flaxseed Meal13g
  • ¾ Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • 1 Cup Milk Substituteor Milk (8 Ounces)
  • 1 Large Whole Egg

Instructions

  • Combine all of your ingredients into a blender or food processor
  • Blend/process everything together
  • Take out a Mini Waffle Pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your waffles for 1-2 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 527
  • Fat: 19g
  • Saturated Fat: 6g
  • Sodium: 309mg
  • Carbs: 36g
  • Fiber: 9g
  • Sugar: 6g
  • Protein: 53g
 
Calories in each waffle (if you make 20):
  • Calories: 26
  • Fat: .9g
  • Saturated Fat: .3g
  • Sodium: 15.4mg
  • Carbs: 1.8g
  • Fiber: .4g
  • Sugar: .3g
  • Protein: 2.6g

Nutrition

Calories: 26kcal | Carbohydrates: 1.8g | Protein: 2.6g | Fat: 0.9g | Saturated Fat: 0.3g | Sodium: 15.4mg | Fiber: 0.4g | Sugar: 0.3g

Ingredients

  • ½ Cup Rolled Oats 40g
  • 1 ½ Scoops Protein Powder 45g Vanilla
  • ½ Teaspoon Ground Cinnamon
  • 2 Tablespoons Flaxseed Meal 13g
  • ¾ Teaspoon Baking Powder
  • 1 Teaspoon Vanilla Extract
  • 1 Cup Milk Substitute or Milk (8 Ounces)
  • 1 Large Whole Egg

Instructions

  • Combine all of your ingredients into a blender or food processor
  • Blend/process everything together
  • Take out a Mini Waffle Pan, turn your burner on Medium Heat, and coat your pan with some non-stick cooking spray
  • Pour your mix in and cook each side of your waffles for 1-2 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 527
  • Fat: 19g
  • Saturated Fat: 6g
  • Sodium: 309mg
  • Carbs: 36g
  • Fiber: 9g
  • Sugar: 6g
  • Protein: 53g
 
Calories in each waffle (if you make 20):
  • Calories: 26
  • Fat: .9g
  • Saturated Fat: .3g
  • Sodium: 15.4mg
  • Carbs: 1.8g
  • Fiber: .4g
  • Sugar: .3g
  • Protein: 2.6g

Nutrition

Calories: 26kcal | Carbohydrates: 1.8g | Protein: 2.6g | Fat: 0.9g | Saturated Fat: 0.3g | Sodium: 15.4mg | Fiber: 0.4g | Sugar: 0.3g

6 Comments

  1. David on July 27, 2014 at 12:00 am

    I’m guessing using vanilla almond milk is perfectly acceptable? Any reason you used coconut milk instead?

  2. Anthony on August 6, 2014 at 12:00 am

    Hey Derek – made your Shepherd’s Pie last night & loved it, excited to give this a try today.

    Question: I don’t have a waffle pan like that, but do you think this recipe would be fine to make pancakes with instead?

  3. Wendi on October 21, 2016 at 12:00 am

    Can anything be used in place of rolled oats

    • Derek Howes on October 21, 2016 at 12:00 am

      Whole wheat pastry flour, almond flour, coconut flour…do these help!?

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