Low Sugar Protein Donuts
Looking for a healthy donut recipe to beat those unhealthy cravings? These quick Low Sugar Protein Donuts should do the trick!
Yield: 6 Donuts
Calories: 95kcal
Cost: $3.50
Equipment
- Oven
Materials
Donuts
- ½ Cup Rolled Oats
- 4 Tablespoons Sweetener
- 1 Teaspoon Ground Cinnamon
- ¼ Teaspoon Baking Soda
- 1 ½ Teaspoons Baking Powder
- 1 Scoop Protein Powder Vanilla
- 1 Teaspoon Vanilla Extract
- ½ Cup Unsweetened Apple Sauce
- ½ Avocado
- 1 Large Whole Egg
- 6 Tablespoons Liquid Egg Whites or 2 Large Egg Whites
- Chocolate Chips Sugar Free *Optional
Frosting
- ½ Scoop Protein Powder Vanilla
- 1 Tablespoon Sweetener
- 2 Ounces Cream Cheese Fat Free
- 2.65 Ounces Greek Yogurt Fat Free Vanilla
Instructions
- Combine all of your ingredients for the Donuts into either a food processor or blender
- Process/blend everything together
- Take out your Donut pan and coat it with some non-stick cooking spray
- Add in your mix to each spot being careful not to cover the center piece (this is what creates the hole)
- Top with some Chocolate Chips or anything else you want
- Bake on 350F/176C for 10-12 minutes
- Add all of the Frosting ingredients into a bowl
- Mix them together until smooth
- Add your Frosting to your Donuts
Video
Notes
Calories in the WHOLE Frosting recipe:
- Calories: 165
- Fat: 1g
- Saturated Fat: 0g
- Sodium: 417mg
- Carbs: 12g
- Fiber: 3g
- Sugar: 7g
- Protein: 27g
- Calories: 574
- Fat: 22g
- Saturated Fat: 4g
- Sodium: 386mg
- Carbs: 45g
- Fiber: 12g
- Sugar: 12g
- Protein: 49g
Nutrition
Calories: 95kcal | Carbohydrates: 7.5g | Protein: 8.1g | Fat: 3.6g | Saturated Fat: 0.6g | Sodium: 64.3mg | Fiber: 2g | Sugar: 2g