Low Sugar Protein Donuts

6 Donuts95 cals

Are you ready for some delicious, healthy, and high PROTEIN Donuts? This recipe is quick and will knock out any donut craving you might have!

Tips:

  • Add in nuts, sugar free chocolate chips, peanut butter chips, coconut flakes, or anything else on top or inside of your Donuts before you bake them!
  • Use different a flavor Protein Powder and Greek Yogurt to change the flavor of your frosting!
Healthy Protein Doughnuts Recipe

Low Sugar Protein Donuts

Are you ready for some delicious, healthy, and high PROTEIN Donuts? This recipe is quick and will knock out any donut craving you might have!
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Course: Dessert
Cuisine: American
Keyword: healthy donuts, low sugar donuts, protein donuts
Servings: 6 Donuts
Calories: 95kcal
Cost: $3.50
Course: Dessert
Cuisine: American
Keyword: healthy donuts, low sugar donuts, protein donuts
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 6 Donuts
Calories: 95kcal
Cost: $3.50

What We Used

Ingredients

Donuts

  • ½ Cup Rolled Oats40g
  • 4 Tablespoons Sweetener
  • 1 Teaspoon Ground Cinnamon
  • ¼ Teaspoon Baking Soda
  • 1 ½ Teaspoons Baking Powder
  • 1 Scoop Protein Powder30g Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Unsweetened Apple Sauce122g
  • ½ Avocado
  • 1 Large Whole Egg
  • 6 Tablespoons Liquid Egg Whites92g (or 2 Large Egg Whites)
  • Chocolate ChipsSugar Free *Optional

Frosting

  • ½ Scoop Protein Powder15g Vanilla
  • 1 Tablespoon Sweetener
  • 2 Ounces Cream Cheese56g Fat Free
  • 2.65 Ounces Greek Yogurt75g Fat Free Vanilla

Instructions

  • Combine all of your ingredients for the Donuts into either a food processor or blender
  • Process/blend everything together
  • Take out your Donut pan and coat it with some non-stick cooking spray
  • Add in your mix to each spot being careful not to cover the center piece (this is what creates the hole)
  • Top with some Chocolate Chips or anything else you want
  • Bake on 350F/176C for 10-12 minutes
  • Add all of the Frosting ingredients into a bowl
  • Mix them together until smooth
  • Add your Frosting to your Donuts

Video

Notes

Calories in the WHOLE Frosting recipe:
  • Calories: 165
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 417mg
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 7g
  • Protein: 27g
 
Calories in the WHOLE Donut recipe:
  • Calories: 574
  • Fat: 22g
  • Saturated Fat: 4g
  • Sodium: 386mg
  • Carbs: 45g
  • Fiber: 12g
  • Sugar: 12g
  • Protein: 49g

Nutrition

Calories: 95kcal | Carbohydrates: 7.5g | Protein: 8.1g | Fat: 3.6g | Saturated Fat: 0.6g | Sodium: 64.3mg | Fiber: 2g | Sugar: 2g

Ingredients

Donuts

  • ½ Cup Rolled Oats 40g
  • 4 Tablespoons Sweetener
  • 1 Teaspoon Ground Cinnamon
  • ¼ Teaspoon Baking Soda
  • 1 ½ Teaspoons Baking Powder
  • 1 Scoop Protein Powder 30g Vanilla
  • 1 Teaspoon Vanilla Extract
  • ½ Cup Unsweetened Apple Sauce 122g
  • ½ Avocado
  • 1 Large Whole Egg
  • 6 Tablespoons Liquid Egg Whites 92g (or 2 Large Egg Whites)
  • Chocolate Chips Sugar Free *Optional

Frosting

  • ½ Scoop Protein Powder 15g Vanilla
  • 1 Tablespoon Sweetener
  • 2 Ounces Cream Cheese 56g Fat Free
  • 2.65 Ounces Greek Yogurt 75g Fat Free Vanilla

Instructions

  • Combine all of your ingredients for the Donuts into either a food processor or blender
  • Process/blend everything together
  • Take out your Donut pan and coat it with some non-stick cooking spray
  • Add in your mix to each spot being careful not to cover the center piece (this is what creates the hole)
  • Top with some Chocolate Chips or anything else you want
  • Bake on 350F/176C for 10-12 minutes
  • Add all of the Frosting ingredients into a bowl
  • Mix them together until smooth
  • Add your Frosting to your Donuts

Video

Notes

Calories in the WHOLE Frosting recipe:
  • Calories: 165
  • Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 417mg
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 7g
  • Protein: 27g
 
Calories in the WHOLE Donut recipe:
  • Calories: 574
  • Fat: 22g
  • Saturated Fat: 4g
  • Sodium: 386mg
  • Carbs: 45g
  • Fiber: 12g
  • Sugar: 12g
  • Protein: 49g

Nutrition

Calories: 95kcal | Carbohydrates: 7.5g | Protein: 8.1g | Fat: 3.6g | Saturated Fat: 0.6g | Sodium: 64.3mg | Fiber: 2g | Sugar: 2g

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