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Canned Chicken Taco Balls Recipe
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5 from 1 vote

Canned Chicken Taco Balls

Reinvent your taco cravings with our Canned Chicken Taco Balls recipe! These high protein meatballs are quick to meal prep and delicious.
Prep Time5 minutes
Active Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: canned chicken, taco, taco balls
Yield: 7 Balls
Calories: 112kcal
Cost: $2

Equipment

Materials

  • 1 Can Chicken 12.5 Ounces
  • 2 Large Whole Eggs
  • 2 Tablespoons Green Chiles Diced
  • ½ Cup Mexican Cheese Reduced Fat
  • 2 Tablespoons Sour Cream Light
  • ½ Teaspoon Crushed Red Pepper
  • 2 Tablespoons Taco Sauce
  • 2 Tablespoons Taco Seasoning Mix Low Sodium
  • 8 Tablespoons Wheat Germ
US Customary - Metric

Instructions

  • Take out a bowl and drain your Canned Chicken
  • Combine all over your ingredients into the bowl
  • Mix everything together
  • Take out a baking sheet, coat it with some non-stick cooking spray, and shape your balls
  • Bake them on 375F/190C for 10-20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 787
  • Fat: 31g
  • Saturated Fat: 11g
  • Sodium: 1930mg
  • Carbs: 40g
  • Fiber: 9g
  • Sugar: 11g
  • Protein: 87g
 
Calories in each ball (if you make 7):
  • Calories: 112
  • Fat: 4.4g
  • Saturated Fat: 1.5g
  • Sodium: 275.7mg
  • Carbs: 5.7g
  • Fiber: 1.2g
  • Sugar: 1.5g
  • Protein: 12.4g

Nutrition

Calories: 112kcal | Carbohydrates: 5.7g | Protein: 12.4g | Fat: 4.4g | Saturated Fat: 1.5g | Sodium: 275.7mg | Fiber: 1.2g | Sugar: 1.5g