Canned Chicken Taco Balls

7 Balls112 cals

Take your taco cravings and reinvent them with our Canned Chicken Taco Balls! This high protein meatball recipe takes just minutes to prep with canned chicken, is great for meal prep, and absolutely delicious!

Add into a bowl 1 drained can (mine was 12.5 ounces) of canned chicken, 2 large whole eggs, 8 tablespoons of wheat germ, 1/2 teaspoon of crushed red pepper, 1/2 cup of a Mexican blend cheese, 2 tablespoons of a low sodium taco seasoning mix, 2 tablespoons of diced green chiles, 2 tablespoons of a taco sauce, and 2 tablespoons of a light sour cream.

Did you know that wheat germ is a great substitute for bread crumbs with 2 grams of fiber and 4 grams of protein for every 60 calories?

Mix all of those canned chicken taco balls ingredients up until everything is incorporated.

Take out a baking sheet, optionally line it for easy clean up, and coat it with some non-stick cooking spray. Both aluminum foil and parchment paper work great for lining!

Taco Meatballs

Shape your mix into your meatballs and put them onto your baking sheet. However big or small you want your balls to be is completely up to you, I shaped 7 today. Repeat until your mix is gone.

Put your balls into the oven on 375F/190C for around 10-20 minutes depending on the size of your balls. The bigger your canned chicken taco balls are, the longer they’ll take to cook.

Remove them from the oven and top them! Sour cream, salsa, cheese, guacamole, and so on are all great toppings for these. Let us know what high protein or healthy toppings you go with in the comments below!

Diet tip? Lower the fat in the recipe by using a fat free cheese and sour cream.

Looking for dessert? Pair these balls with some of our Protein Cheesecake Balls!

Canned Chicken Taco Balls Recipe

Canned Chicken Taco Balls

Reinvent your taco cravings with our Canned Chicken Taco Balls recipe! These high protein meatballs are quick to meal prep and delicious.
5 from 1 vote
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Keyword: canned chicken, taco, taco balls
Servings: 7 Balls
Calories: 112kcal
Cost: $2
Course: Main Course
Cuisine: American
Keyword: canned chicken, taco, taco balls
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 7 Balls
Calories: 112kcal
Cost: $2

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Ingredients

  • 1 Can Chicken - 12.5 Ounces/354g
  • 2 Large Whole Eggs
  • 2 Tablespoons Green Chiles - 30g Diced
  • ½ Cup Mexican Cheese - 56g Reduced Fat
  • 2 Tablespoons Sour Cream - 31g Light
  • ½ Teaspoon Crushed Red Pepper
  • 2 Tablespoons Taco Sauce - 32g
  • 2 Tablespoons Taco Seasoning Mix - 12g (Low Sodium)
  • 8 Tablespoons Wheat Germ - 56g

Instructions

  • Take out a bowl and drain your Canned Chicken
  • Combine all over your ingredients into the bowl
  • Mix everything together
  • Take out a baking sheet, coat it with some non-stick cooking spray, and shape your balls
  • Bake them on 375F/190C for 10-20 minutes

Video

Notes

Calories in the WHOLE recipe:
  • Calories: 787
  • Fat: 31g
  • Saturated Fat: 11g
  • Sodium: 1930mg
  • Carbs: 40g
  • Fiber: 9g
  • Sugar: 11g
  • Protein: 87g
 
Calories in each ball (if you make 7):
  • Calories: 112
  • Fat: 4.4g
  • Saturated Fat: 1.5g
  • Sodium: 275.7mg
  • Carbs: 5.7g
  • Fiber: 1.2g
  • Sugar: 1.5g
  • Protein: 12.4g

Nutrition

Calories: 112kcal | Carbohydrates: 5.7g | Protein: 12.4g | Fat: 4.4g | Saturated Fat: 1.5g | Sodium: 275.7mg | Fiber: 1.2g | Sugar: 1.5g

9 Comments

  1. Michael on June 4, 2015 at 12:00 am

    I make these religiously! Great recipe, Derek! You have been a huge inspiration to me and have sparked my passion for cooking healthier alternatives!

  2. Nia on October 23, 2014 at 12:00 am

    Nevermind… switched to full-screen, and I can see it’s raw. Thanks!

  3. Nia on October 23, 2014 at 12:00 am

    Are you using toasted wheat germ or raw?

  4. Christine on September 21, 2014 at 12:00 am

    I can’t find wheat germ anywhere. What can I use in place of it?

  5. Cameron on September 2, 2014 at 12:00 am

    Made these last night and I was really impressed.
    I left out the sour cream, taco sauce, chiles and red pepper as I didn’t have them on hand and they still came out really good.
    Definitely going to become a staple of mine.

    Thanks Derek!
    Cheers from Australia.

  6. Chris on August 25, 2014 at 12:00 am

    You guys really need to try these. Its pretty good! My only recommendation is to use real chicken breast and shred it if you have any in the fridge. It cost me $5 for canned chicken. At that price id rather eat fresh chicken.

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